sports injuries
Why Recreational Athletes Often Get Injured More Than Competitive Athletes
Posted by: in Sports Rehabilitation on June 18, 2026
When most people think about sports injuries, they picture elite athletes pushing their bodies to the limit. Professional athletes, college competitors, and high-level performers often seem like the most likely candidates for injuries because of the intensity of their training and competition schedules. However, it may come as a surprise how often recreational athletes get… Read More
The Recovery Mistakes That Keep Sprained Ankles from Fully Healing
Posted by: in Injury Prevention & Recovery, Uncategorized on June 16, 2026
An ankle sprain is one of the most common injuries people experience. Whether it happens while playing sports, walking on uneven ground, stepping off a curb, hiking a trail, or simply missing a step, many people assume a sprained ankle is a minor injury that will heal on its own with a little rest and… Read More
Why Your Knee Pain Might Actually Be Coming from Your Hip
Posted by: in Knee Pain & Mobility on June 14, 2026
When knee pain strikes, most people naturally assume the knee itself is the problem. It makes sense. If your knee hurts when you walk, climb stairs, squat, exercise, or get out of a chair, why would you look anywhere else? The reality is that the body functions as a connected system. Pain is not always… Read More
Why Pickleball Injuries Are Rising So Quickly
Posted by: in Sports Injury Prevention on May 21, 2026
Pickleball has quickly become one of the fastest-growing sports in the country. Across Southern Maine and throughout the United States, more people of all ages are stepping onto the court for a sport that feels social, approachable, competitive, and fun. For many adults, pickleball offers a great way to stay active without the intensity of… Read More
What Is Dry Needling, Who Can Benefit, and How It Helps
Posted by: in Physical Therapy Treatments on May 8, 2026
Dry needling is one of those treatments that can sound a little intimidating at first, mostly because people hear the word “needling” and immediately think it is going to feel scary or intense. But for many patients, dry needling benefits include being a helpful part of physical therapy because it targets tight, irritated muscles that… Read More
Payton Lima, PT, DPT, MDNC
Helping Athletes and Active Individuals Move Stronger Payton Lima, PT, DPT, MDNC, is a physical therapist at Reform Physical Therapy’s Yarmouth clinic. She provides personalized, movement-based care focused on helping individuals recover from injury, improve performance, and return to the activities they love. With a background as a dancer, gymnast, and elite-level cheerleader, Payton understands… Read More