Category: Sports Injury Prevention

Why Pickleball Injuries Are Rising So Quickly

Posted by: in Sports Injury Prevention on May 21, 2026

Pickleball has quickly become one of the fastest-growing sports in the country. Across Southern Maine and throughout the United States, more people of all ages are stepping onto the court for a sport that feels social, approachable, competitive, and fun. For many adults, pickleball offers a great way to stay active without the intensity of… Read More

Physical therapist assessing an athlete’s movement to prevent injury at Reform Physical Therapy.

Why Every Athlete Should See a PT Before They’re Injured

Posted by: in Physical Therapy Tips, Sports Injury Prevention on October 29, 2025

The Smartest Athletes Don’t Wait for Pain Most people think physical therapy starts after something goes wrong — a pulled hamstring, a sprained ankle, or post-surgery rehab. But at Reform Physical Therapy, we see things differently. The best athletes don’t wait for an injury to happen — they work with a PT before it does.Seeing… Read More