sports injuries
Plantar Fasciitis Treatment
Plantar fasciitis treatment can help reduce heel pain, morning stiffness, foot weakness, and discomfort during walking, standing, running, or exercise. The plantar fascia is a strong band of tissue along the bottom of the foot. It connects the heel bone to the front of the foot and helps support the arch. When this tissue becomes… Read More
Achilles Tendonitis Treatment
The Achilles tendon is a strong band of tissue that connects the calf muscles to the heel bone. You can find additional orthopedic information about heel tendon conditions through the American Academy of Orthopaedic Surgeons.Achilles tendonitis treatment can help reduce pain, stiffness, swelling, and weakness at the back of the ankle. Treatment also helps the… Read More
Shin Splints Treatment
Shin splints treatment can help reduce lower-leg pain and address the movement, strength, footwear, or training problems that may be placing too much stress on the shinbone. Shin splints commonly cause aching or tenderness along the inner edge of the tibia, which is the large bone in the lower leg. Symptoms often develop after running,… Read More
Quadriceps Injury Treatment
Quadriceps injury treatment can help when pain, swelling, bruising, or weakness along the front of the thigh makes walking, climbing stairs, squatting, running, or playing sports difficult. The quadriceps, often called the quads, are the large muscles along the front of the thigh. They help straighten the knee and control the leg during walking, running,… Read More
Hamstring Injury Treatment
Hamstring injury treatment can help when pain, weakness, bruising, or tightness along the back of the thigh makes it difficult to walk, run, bend, lift, or play sports. The hamstrings are a group of three muscles located along the back of the thigh. These muscles help bend the knee, move the leg behind the body,… Read More
Knee Pain Treatment
Knee pain treatment can help when aching, stiffness, swelling, weakness, or instability makes it harder to walk, climb stairs, work, exercise, or complete daily activities. The knee is a large joint made up of bones, cartilage, ligaments, tendons, muscles, and fluid-filled sacs called bursae. Because these structures work together, pain may develop from an injury,… Read More
Can Physical Therapy Help You Avoid Surgery?
Posted by: in Joint Pain & Arthritis on July 31, 2026
Many people can avoid surgery with physical therapy when they seek treatment early for pain or an injury. Whether you’re dealing with chronic knee pain, shoulder pain, back pain, or arthritis, surgery isn’t always the first or best option. Physical therapy can reduce pain, restore strength, improve mobility, and address the root cause of your… Read More
Weekend Warrior Injuries: Why They Happen (And How to Prevent Them)
Posted by: in Injury Prevention on July 29, 2026
If you spend most of the week at a desk but pack all your physical activity into the weekend, you’re not alone. This approach can sometimes lead to weekend warrior injuries. For example, you might hike your favorite trail, play pickleball, golf with friends, tackle a home improvement project, or run your first 5K. Many… Read More
The Hidden Risks of Training Through Pain
Posted by: in Sports Rehabilitation on July 1, 2026
“Push through the pain.” Many athletes believe that training through pain is necessary for progress. Many people believe training through pain is simply part of becoming stronger, but ignoring warning signs can often lead to longer recovery times. It’s a phrase many athletes, fitness enthusiasts, and active adults have heard for years. Whether you’re training… Read More
The Most Common Summer Sports Injuries We See in Physical Therapy
Posted by: in Sports Rehabilitation on June 24, 2026
Summer is one of the most active times of the year, and with all this activity comes an increased risk of summer sports injuries. Longer days, warmer weather, and outdoor recreation opportunities encourage people to get moving. Whether it’s running local road races, playing pickleball, golfing, hiking Maine trails, cycling, swimming, tennis, softball, or simply… Read More