Category: Joint Pain & Arthritis

Can Physical Therapy Help You Avoid Surgery?

Posted by: in Joint Pain & Arthritis on July 31, 2026

Many people can avoid surgery with physical therapy when they seek treatment early for pain or an injury. Whether you’re dealing with chronic knee pain, shoulder pain, back pain, or arthritis, surgery isn’t always the first or best option. Physical therapy can reduce pain, restore strength, improve mobility, and address the root cause of your… Read More

How South Portland’s Coastal Weather Affects Joint Pain (and What You Can Do)

Posted by: in Joint Pain & Arthritis on August 13, 2025

Living in South Portland comes with its perks—gorgeous ocean views, fresh sea breezes, and a vibrant coastal community. But if you’ve noticed your joints aching more when the weather changes, you’re not imagining it. Coastal climates can play a big role in how our bodies feel, especially when it comes to joint health. Let’s break… Read More