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Category: Injury Prevention

Gardening hip pain caused by prolonged bending, kneeling, and repetitive yard work.

Why Your Gardening Routine Might Be Causing Hip Pain

Posted by: in Back Pain, Chronic Pain, Injury Prevention, Patient Education, Physical Therapy, Seasonal Injury Prevention, Seasonal Tips on May 29, 2026

For many people, gardening is one of the most rewarding parts of spring and summer. However, gardening hip pain can be a common problem if certain movements aren’t done with care. It gets you outdoors, keeps you active, and provides a sense of accomplishment that few hobbies can match. Whether you’re planting flowers, pulling weeds,… Read More

close up of weight training focusing on muscle control

How Strength Training Helps Prevent Injuries

Posted by: in Injury Prevention on May 6, 2026

Strength training is often associated with building muscle or improving appearance, but one of its most important benefits is injury prevention. Whether you are active, getting back into exercise, or just trying to feel better day to day, building strength can protect your body in ways most people do not realize. In fact, understanding strength… Read More

hiker walking on a Maine trail during early hiking season

Preparing Your Body for Hiking Season in Maine

Posted by: in Injury Prevention on May 2, 2026

Hiking season in Maine is something people look forward to all year. The trails open up, the air feels fresh again, and it is the perfect time to get outside and move. But after a long winter, your body may not be as ready as your mindset. That’s why preparing your body for hiking season… Read More

person walking carefully on muddy ground during spring mud season

How Mud Season Can Affect Balance and Joint Stability

Posted by: in Injury Prevention on April 28, 2026

Mud season in Maine can make everyday movement more challenging than people expect. During mud season, balance can be affected as wet ground, uneven surfaces, and slippery conditions can increase the risk of losing balance, especially when walking outdoors. Many people notice that their footing feels less stable this time of year, even if they… Read More

pickleball player lunging during game showing need for injury prevention Title:

Pain-Free Pickleball Prep-How to prepare your body for pickleball season and stay on the court without injury

Posted by: in Injury Prevention on March 23, 2026

Pickleball is one of the fastest growing sports in the country, but many players jump into the season without proper preparation. Pain-free pickleball prep is important for preventing injuries and keeping your body ready for quick movements, reaching, and sudden changes in direction. With the right warm-up, strength, and mobility work, you can enjoy pickleball… Read More

woman bending over pulling weeds during spring yard cleanup in a maine garden

Why Spring Yard Cleanup Causes So Many Injuries in Maine

Posted by: in Injury Prevention on March 9, 2026

After a long Maine winter, many homeowners rush outside to tackle spring yard cleanup. While it feels good to get outside again, physical therapists often see a surge in yard work injuries in Maine every spring as people jump into heavy outdoor work after months of inactivity. That’s why yard work injury prevention is especially… Read More