Category: Healthy Movement
How Stress Affects Pain Levels During the Holidays
Posted by: in Healthy Movement, Holiday Wellness, Pain Management, Reform PT Education on December 2, 2025
The holiday season is meant to feel joyful, but it often brings extra pressure that can impact both your body and your mood. Many people don’t realize that stress affects pain holidays by increasing muscle tension, changing how your nervous system reacts, and making everyday aches feel more intense. As schedules fill up and routines… Read More
Winter Footwear That Protects Your Back, Knees, and Hips
Posted by: in Healthy Movement, Injury Prevention, Reform PT Education, Winter Wellness on November 30, 2025
Winter in Maine is beautiful, but it can also be tough on your body. Many people don’t realize that winter footwear protects joints by giving your back, knees, and hips the support they need on icy, uneven ground. When your shoes or boots don’t offer enough stability, your body has to work much harder, which… Read More
How to Stay Active Indoors When It’s Too Cold to Go Outside
Posted by: in Healthy Movement, Physical Therapy, Reform PT Education, Winter Wellness on November 22, 2025
When temperatures drop and sidewalks turn icy, it can be hard to stay active indoors winter, but you don’t have to lose your momentum just because the weather is cold. Staying active inside helps you keep your joints loose, maintain your energy, and avoid the stiffness that comes from too much sitting. With the right… Read More