Category: Seasonal Injury Prevention
Why Your Gardening Routine Might Be Causing Hip Pain
Posted by: in Back Pain, Chronic Pain, Injury Prevention, Patient Education, Physical Therapy, Seasonal Injury Prevention, Seasonal Tips on May 29, 2026
For many people, gardening is one of the most rewarding parts of spring and summer. However, gardening hip pain can be a common problem if certain movements aren’t done with care. It gets you outdoors, keeps you active, and provides a sense of accomplishment that few hobbies can match. Whether you’re planting flowers, pulling weeds,… Read More
How to Stay Injury-Free During Maine’s Snow Shoveling Season
Posted by: in Seasonal Injury Prevention on February 6, 2026
Maine winters are beautiful — but they also bring some of the highest rates of snow shoveling injuries in the country. Cold temperatures, heavy snow, and repetitive bending can quickly strain your back, shoulders, and core. The good news? A few simple habits can help you stay safe, move comfortably, and protect your body all… Read More