Category: Back Pain
Why Your Gardening Routine Might Be Causing Hip Pain
Posted by: in Back Pain, Chronic Pain, Injury Prevention, Patient Education, Physical Therapy, Seasonal Injury Prevention, Seasonal Tips on May 29, 2026
For many people, gardening is one of the most rewarding parts of spring and summer. However, gardening hip pain can be a common problem if certain movements aren’t done with care. It gets you outdoors, keeps you active, and provides a sense of accomplishment that few hobbies can match. Whether you’re planting flowers, pulling weeds,… Read More
Why Tight Hips Can Lead to Lower Back Pain
Posted by: in Back Pain on April 30, 2026
Lower back pain is one of the most common reasons people come into physical therapy. What surprises a lot of people is that the problem is not always coming from the low back itself. In many cases, issues like tight hips lower back pain are closely linked. If your hips feel tight, stiff, or restricted,… Read More
Why Your Back Hurts More After Shoveling (And How to Prevent It Next Time)
Posted by: in Back Pain, Seasonal Tips, Winter Wellness on December 6, 2025
Winter back pain is one of the most common issues people deal with during Maine’s snow season. Many people feel fine when they start shoveling, but soreness, stiffness, and sharp pain often hit later that day or even the next morning. This happens for reasons that go far beyond “overdoing it.” The cold affects your… Read More
Understanding Sciatica: Symptoms, Causes, and What Actually Helps
Posted by: in Back Pain, Nerve Pain Relief, Physical Therapy, Reform PT Education on November 26, 2025
Sciatica can feel like sharp, burning, or shooting pain in your lower back and leg, and understanding sciatica symptoms is the first step toward finding real relief. As a result, everyday activities like standing, walking, or sitting can become uncomfortable. In many cases, the pain travels down only one side of the body and changes… Read More