physical therapy
What Is Dry Needling and How Does It Help Pain?
Posted by: in Injury Recovery on April 8, 2026
Many patients ask what dry needling is and how it works to reduce pain. It is is a treatment used by physical therapists to help relieve muscle tightness, improve movement, and reduce discomfort. It involves using a very thin needle to target tight areas in the muscle called trigger points. Understanding this treatment can help… Read More
How Physical Therapy Reduces Pain Without Medication
Posted by: in Injury Recovery on April 6, 2026
Physical therapy pain relief is a safe and effective way to treat injuries, joint problems, and everyday discomfort without relying on medication. Many people believe pain can only be treated with pills, but physical therapy pain relief works by improving how the body moves and functions. Pain often develops because of muscle weakness, stiffness, poor… Read More
How to Improve Balance After 50
Posted by: in Health & Wellness on April 3, 2026
Balance often changes as we get older, and many people notice they feel less steady on their feet after the age of 50. This can happen even in people who are active and healthy. Changes in strength, flexibility, reaction time, and coordination can all affect balance over time. Learning how to improve balance after 50… Read More
How Pelvic Floor Dysfunction Can Cause Back, Hip, and Core Pain
Posted by: in Health & Wellness on March 31, 2026
Pelvic floor dysfunction pain can cause discomfort in the lower back, hips, abdomen, and core muscles, even though many people do not realize the pelvic floor is involved. The pelvic floor muscles work together with the hips, spine, and core to support the body during everyday movement. When these muscles are weak, tight, or not… Read More
Why Sitting Too Much Causes Pain and How Physical Therapy Can Help
Posted by: in Health & Wellness on March 28, 2026
Many people spend more time sitting than they realize, and over time, sitting too much causes pain in the back, neck, hips, and shoulders. Between working at a computer, driving, watching television, and using phones or tablets, the body often stays in the same position for hours at a time. This is one of the… Read More
Why Your Knee Still Hurts After Surgery and How Physical Therapy Helps
Posted by: in Health & Wellness on March 26, 2026
Many people notice that their balance is not as good as it used to be. You may feel less steady walking on uneven ground, more cautious on stairs, or slower to catch yourself if you trip. These changes are very common with age, but they are not something you have to accept. Moreover, balance problems… Read More
Pain-Free Pickleball Prep-How to prepare your body for pickleball season and stay on the court without injury
Posted by: in Injury Prevention on March 23, 2026
Pickleball is one of the fastest growing sports in the country, but many players jump into the season without proper preparation. Pain-free pickleball prep is important for preventing injuries and keeping your body ready for quick movements, reaching, and sudden changes in direction. With the right warm-up, strength, and mobility work, you can enjoy pickleball… Read More
Why Balance Training Reduces Fall Risk by Up to 40%
Posted by: in Physical Therapy Tips on March 4, 2026
As we get older, many people start to notice changes in their balance, and these changes make balance training fall risk programs more important than ever. Feeling unsteady is common, but it’s not something you have to accept. With the right exercises, you can improve your stability, move with more confidence, and lower your chances… Read More
Mom Shoulder: Why Lifting Kids Causes Shoulder Pain (and How PT Helps)
Posted by: in Physical Therapy Tips on February 27, 2026
If you’re a mom, you already know your shoulders work overtime. You carry car seats, lift toddlers onto your hip, bend over cribs, drag diaper bags, and reach for everything your kids drop. It’s nonstop. Over time, all that lifting adds up. Before you know it, your shoulder starts to feel sore, tight, or even… Read More
Is It Sciatica or Just Tight Muscles? How to Tell the Difference
Posted by: in Physical Therapy Tips on February 25, 2026
Pain in your lower back or leg can feel confusing, and many people aren’t sure if they’re dealing with sciatica or tight muscles. Both can cause discomfort, but they behave very differently. Understanding the difference early helps you choose the right care and get relief sooner. At Reform Physical Therapy, we help patients across Maine… Read More