physical therapy
How to Stay Injury-Free During Maine’s Snow Shoveling Season
Posted by: in Seasonal Injury Prevention on February 6, 2026
Maine winters are beautiful — but they also bring some of the highest rates of snow shoveling injuries in the country. Cold temperatures, heavy snow, and repetitive bending can quickly strain your back, shoulders, and core. The good news? A few simple habits can help you stay safe, move comfortably, and protect your body all… Read More
I’ve Tried Everything for My Pain — What Should I Do Next?
Posted by: in Pain Management on January 28, 2026
If you’ve been dealing with pain for a while, you may feel frustrated, exhausted, and unsure where to turn next. You’ve rested. You’ve tried stretching. Maybe you’ve taken medication, gotten imaging, or even gone through treatment before. And yet, the pain is still there. If you’re asking yourself “What should I do next?” — you’re… Read More
Can Physical Therapy Help Pain Years After an Injury?
Posted by: in Chronic Pain on January 26, 2026
If you’re still dealing with pain years after an injury, you’re not alone. Many people assume that once enough time has passed, lingering pain is something they just have to live with. Physical therapy for old injuries can help reduce long-term pain, improve movement, and restore function—even years after the original injury occurred. Why Pain… Read More
Physical Therapy vs Pain Medication: Which Is Better for Long-Term Relief?
Posted by: in Pain Management on January 24, 2026
When pain won’t go away, many people are left asking the same question: physical therapy vs pain medication — which is better for long-term relief? Both options can play a role in pain management, but they work in very different ways. Understanding those differences can help you make a more informed decision about your health… Read More
Common Myths About Physical Therapy (And What’s Actually True)
Posted by: in Patient Education on January 2, 2026
Many people delay physical therapy because they’ve heard stories, assumptions, or outdated information that simply isn’t true. These myths can create fear, confusion, and uncertainty about what physical therapy actually is and how it helps. The truth is that physical therapy is designed to support safe healing, improve movement, and reduce pain — not make… Read More
When to See a Physical Therapist
Posted by: in Patient Education on December 28, 2025
Many people delay physical therapy because they are unsure if it is truly needed. Pain, stiffness, or movement issues often start small and slowly become part of everyday life. Over time, these problems can worsen and begin to limit daily activities. Knowing when to see a physical therapist can help you address issues early, reduce… Read More
The Kennebunk Guide to Feeling Better: Why More Locals Are Choosing Reform Physical Therapy
Posted by: in Kennebunk Physical Therapy, Physical Therapy on December 8, 2025
Living with pain can make even simple days feel harder. When your back is stiff getting out of bed, your knee aches on the stairs, or your shoulder stops you from lifting or reaching, normal routines suddenly take more effort. For many people in Kennebunk, finding effective physical therapy in Kennebunk can be the first… Read More
The Most Common Fall Injuries We See (and How to Prevent Them This Winter
Posted by: in Injury Prevention, Physical Therapy Tips, Winter Safety on October 22, 2025
When winter arrives in Maine, so does the ice — and with it, an increase in slips, trips, and falls. Whether it’s a quick walk to the car or a stroll down your driveway, one small patch of black ice can cause big problems. Every year, we see patients who are surprised by how quickly… Read More
How to Stay Active in Maine Winters Without Risking Injury
Posted by: in Healthy Living, Injury Prevention, Maine Community Health, Physical Therapy Tips on October 13, 2025
Winter in Southern Maine is beautiful, but it can also make staying active a challenge. Cold temperatures, icy sidewalks, and shorter days push many people indoors, while others still brave the elements to run, ski, or shovel snow. Unfortunately, this is also the time of year we see more injuries—slips on the ice, sore backs… Read More
The Role of Physical Therapy in Post-Surgical Recovery
Posted by: in Healthy Living, Maine Community Health, Physical Therapy Tips, Recovery & Flexibility on October 10, 2025
Surgery is often just the first step in a person’s healing journey. What comes after—rehab—makes a huge difference in how well you recover. At Reform PT, we see many patients across Southern Maine who feel uncertain after surgery. They wonder how soon they can get back to walking comfortably, lifting groceries, or returning to sports…. Read More