From the Reform PT Blog
Why Sitting Too Much Causes Pain and How Physical Therapy Can Help
Posted by: in Health & Wellness on March 28, 2026
Many people spend more time sitting than they realize, and over time, sitting too much causes pain in the back, neck, hips, and shoulders. Between working at a computer, driving, watching television, and using phones or tablets, the body often stays in the same position for hours at a time. This is one of the… Read More
Why Your Knee Still Hurts After Surgery and How Physical Therapy Helps
Posted by: in Health & Wellness on March 26, 2026
Many people notice that their balance is not as good as it used to be. You may feel less steady walking on uneven ground, more cautious on stairs, or slower to catch yourself if you trip. These changes are very common with age, but they are not something you have to accept. Moreover, balance problems… Read More
Pain-Free Pickleball Prep-How to prepare your body for pickleball season and stay on the court without injury
Posted by: in Injury Prevention on March 23, 2026
Pickleball is one of the fastest growing sports in the country, but many players jump into the season without proper preparation. Pain-free pickleball prep is important for preventing injuries and keeping your body ready for quick movements, reaching, and sudden changes in direction. With the right warm-up, strength, and mobility work, you can enjoy pickleball… Read More
Why Spring Yard Cleanup Causes So Many Injuries in Maine
Posted by: in Injury Prevention on March 9, 2026
After a long Maine winter, many homeowners rush outside to tackle spring yard cleanup. While it feels good to get outside again, physical therapists often see a surge in yard work injuries in Maine every spring as people jump into heavy outdoor work after months of inactivity. That’s why yard work injury prevention is especially… Read More
Why Balance Training Reduces Fall Risk by Up to 40%
Posted by: in Physical Therapy Tips on March 4, 2026
As we get older, many people start to notice changes in their balance, and these changes make balance training fall risk programs more important than ever. Feeling unsteady is common, but it’s not something you have to accept. With the right exercises, you can improve your stability, move with more confidence, and lower your chances… Read More
Signs You May Benefit From Pelvic Floor Physical Therapy
Posted by: in Physical Therapy Tips on March 2, 2026
Many people experience pelvic floor symptoms like leaking, pressure, or pain but don’t realize these issues are coming from the pelvic floor muscles. These symptoms can feel confusing or even embarrassing, but they are common and very treatable. At Reform Physical Therapy – South Portland, we help women across Maine understand what their bodies are… Read More
Mom Shoulder: Why Lifting Kids Causes Shoulder Pain (and How PT Helps)
Posted by: in Physical Therapy Tips on February 27, 2026
If you’re a mom, you already know your shoulders work overtime. You carry car seats, lift toddlers onto your hip, bend over cribs, drag diaper bags, and reach for everything your kids drop. It’s nonstop. Over time, all that lifting adds up. Before you know it, your shoulder starts to feel sore, tight, or even… Read More
Is It Sciatica or Just Tight Muscles? How to Tell the Difference
Posted by: in Physical Therapy Tips on February 25, 2026
Pain in your lower back or leg can feel confusing, and many people aren’t sure if they’re dealing with sciatica or tight muscles. Both can cause discomfort, but they behave very differently. Understanding the difference early helps you choose the right care and get relief sooner. At Reform Physical Therapy, we help patients across Maine… Read More
How Physical Therapy Helps After a Total Knee Replacement
Posted by: in Physical Therapy Tips on February 23, 2026
Recovering from a total knee replacement can feel overwhelming. But knee replacement physical therapy helps you heal safely and regain strength. After surgery, your knee feels stiff, swollen, and weak. PT gives you clear guidance and steady movement so you can return to daily life with confidence. At Reform Physical Therapy, we help patients across… Read More
Why Does My Knee Hurt? Common Causes and When to See a Physical Therapist
Posted by: in Orthopedic Physical Therapy on February 20, 2026
If you’ve been asking yourself, “Why does my knee hurt?” you’re not alone. Knee pain is one of the most common reasons people limit activity, avoid exercise, or stop doing things they enjoy. Whether it started suddenly or gradually worsened over time, knee pain can make everyday movements like walking, climbing stairs, squatting, or getting… Read More