From the Reform PT Blog
Why Does My Knee Hurt? Common Causes and When to See a Physical Therapist
Posted by: Reform Physical Therapy in Orthopedic Physical Therapy on February 20, 2026
If you’ve been asking yourself, “Why does my knee hurt?” you’re not alone. Knee pain is one of the most common reasons people limit activity, avoid exercise, or stop doing things they enjoy. Whether it started suddenly or gradually worsened over time, knee pain can make everyday movements like walking, climbing stairs, squatting, or getting… Read More
Motion Is Lotion: Joint Protection Strategies to Reduce Pain and Stay Active Longer
Posted by: Reform Physical Therapy in joint protection strategies, Orthopedic Physical Therapy on February 18, 2026
If you’re dealing with everyday aches and stiffness, learning joint protection strategies can make a meaningful difference. Many people assume joint pain is just part of getting older, but the way you move, lift, and carry throughout the day plays a major role in how your joints feel. The good news is that small changes… Read More
What to Expect at Your First Pelvic Floor PT Appointment
Posted by: Reform Physical Therapy in Pelvic Floor Physical Therapy on February 16, 2026
If you’ve scheduled your first pelvic floor physical therapy appointment, you may feel hopeful — but also a little uncertain. That’s completely understandable. Pelvic floor therapy is not something most women grow up learning about, and many patients walk into their first visit unsure of what will happen. If you’ve been wondering what to expect… Read More
How to Stay Injury-Free During Maine’s Snow Shoveling Season
Posted by: Reform Physical Therapy in Seasonal Injury Prevention on February 6, 2026
Maine winters are beautiful — but they also bring some of the highest rates of snow shoveling injuries in the country. Cold temperatures, heavy snow, and repetitive bending can quickly strain your back, shoulders, and core. The good news? A few simple habits can help you stay safe, move comfortably, and protect your body all… Read More
The Best Exercises to Stay Independent as You Age
Posted by: Reform Physical Therapy in Healthy Aging & Independence on February 4, 2026
Staying active as you get older is one of the most effective ways to maintain confidence, mobility, and independence. Simple, consistent movement helps you stay strong enough to do everyday tasks comfortably—things like carrying groceries, climbing stairs, or getting up from a chair. That’s why adding exercises for healthy aging independence to your routine can… Read More
Why Joint Pain Gets Worse in Cold Weather (And What Helps)
Posted by: Reform Physical Therapy in Seasonal Wellness on February 2, 2026
If your joints feel stiff, achy, or sore every time the temperature drops, you’re not alone. Many people notice their pain gets worse during Maine’s colder months, especially those with arthritis, old injuries, or general stiffness. Cold weather doesn’t cause joint problems on its own, but it can make existing pain feel much stronger. Here’s… Read More
The Best Workday Stretches for Neck and Shoulder Relief
Posted by: Reform Physical Therapy in Workplace Lifestyle & Health on January 30, 2026
Long hours at your desk can lead to tightness, stiffness, and headaches that make your day feel even longer. Adding a few simple workday stretches for neck and shoulder relief can help ease tension, improve posture, and keep you moving comfortably throughout the day. Neck and shoulder pain is extremely common for anyone who spends… Read More
I’ve Tried Everything for My Pain — What Should I Do Next?
Posted by: Reform Physical Therapy in Pain Management on January 28, 2026
If you’ve been dealing with pain for a while, you may feel frustrated, exhausted, and unsure where to turn next. You’ve rested. You’ve tried stretching. Maybe you’ve taken medication, gotten imaging, or even gone through treatment before. And yet, the pain is still there. If you’re asking yourself “What should I do next?” — you’re… Read More
Can Physical Therapy Help Pain Years After an Injury?
Posted by: Reform Physical Therapy in Chronic Pain on January 26, 2026
If you’re still dealing with pain years after an injury, you’re not alone. Many people assume that once enough time has passed, lingering pain is something they just have to live with. Physical therapy for old injuries can help reduce long-term pain, improve movement, and restore function—even years after the original injury occurred. Why Pain… Read More
Physical Therapy vs Pain Medication: Which Is Better for Long-Term Relief?
Posted by: Reform Physical Therapy in Pain Management on January 24, 2026
When pain won’t go away, many people are left asking the same question: physical therapy vs pain medication — which is better for long-term relief? Both options can play a role in pain management, but they work in very different ways. Understanding those differences can help you make a more informed decision about your health… Read More