From the Reform PT Blog
Why You Feel Pressure “Down There” After Standing All Day
Posted by: in Pelvic Health on May 27, 2026
If you’ve ever gotten home after a long shift and felt a heavy, achy, or uncomfortable pressure “down there,” you are not alone. Many women experience pelvic pressure after standing for long periods of time, especially after workdays spent on their feet. Hair stylists, nurses, teachers, retail workers, moms, dental hygienists, warehouse employees, and healthcare… Read More
Why Pickleball Injuries Are Rising So Quickly
Posted by: in Sports Injury Prevention on May 21, 2026
Pickleball has quickly become one of the fastest-growing sports in the country. Across Southern Maine and throughout the United States, more people of all ages are stepping onto the court for a sport that feels social, approachable, competitive, and fun. For many adults, pickleball offers a great way to stay active without the intensity of… Read More
What Lobster Workers and Tradespeople Need to Know About Overuse Injuries
Posted by: in Work Injuries on May 18, 2026
Physical jobs place a unique kind of stress on the body, and overuse injuries in tradespeople are a common result. Lobster workers, carpenters, electricians, mechanics, landscapers, fishermen, construction workers, welders, and other tradespeople often spend years performing repetitive movements, lifting heavy materials, bending, twisting, climbing, gripping tools, and working long hours in physically demanding environments…. Read More
The Difference Between “Managing” Pain and Treating It
Posted by: in Chronic Pain on May 16, 2026
Pain has a way of affecting nearly every part of daily life. It can change how you move, how you sleep, how you work, and even how you think about your body. For many people, pain slowly becomes something they learn to work around instead of something they believe can actually improve. Treating chronic pain… Read More
What Makes Personalized Physical Therapy Different
Posted by: in Wellness & Recovery on May 14, 2026
Physical therapy is not supposed to feel rushed, generic, or one-size-fits-all. That’s why personalized physical therapy has become so important for people who want care that fits their unique needs. Yet many people walk into healthcare experiences feeling like just another appointment on the schedule. They tell their story multiple times, bounce between providers, or… Read More
When Is Dizziness a Sign You Should Seek Help?
Posted by: in Vestibular Therapy & Balance on May 12, 2026
Most people experience dizziness at some point in their lives. Sometimes it happens after standing up too quickly, skipping a meal, getting overheated, or recovering from an illness. In many cases, dizziness passes quickly and never returns. But for others, dizziness becomes something much more disruptive. It can begin affecting confidence, movement, daily routines, work,… Read More
What Is Dry Needling, Who Can Benefit, and How It Helps
Posted by: in Physical Therapy Treatments on May 8, 2026
Dry needling is one of those treatments that can sound a little intimidating at first, mostly because people hear the word “needling” and immediately think it is going to feel scary or intense. But for many patients, dry needling benefits include being a helpful part of physical therapy because it targets tight, irritated muscles that… Read More
How Strength Training Helps Prevent Injuries
Posted by: in Injury Prevention on May 6, 2026
Strength training is often associated with building muscle or improving appearance, but one of its most important benefits is injury prevention. Whether you are active, getting back into exercise, or just trying to feel better day to day, building strength can protect your body in ways most people do not realize. In fact, understanding strength… Read More
Is Bladder Leakage During Exercise Normal?
Posted by: in Women’s Health on May 4, 2026
Bladder leakage during exercise is something many people experience but very few talk about. It can feel embarrassing, frustrating, and confusing, especially if it shows up when you are trying to take care of your health. You might notice it during a workout, a run, or even something simple like jumping or lifting. You may… Read More
Preparing Your Body for Hiking Season in Maine
Posted by: in Injury Prevention on May 2, 2026
Hiking season in Maine is something people look forward to all year. The trails open up, the air feels fresh again, and it is the perfect time to get outside and move. But after a long winter, your body may not be as ready as your mindset. That’s why preparing your body for hiking season… Read More