Request Appointment Request Appointment
Request An Appointment
Contact Us

Blog

How Physical Therapy Reduces Pain Without Medication

Posted by: in Injury Recovery on April 6, 2026

Physical therapy pain relief is a safe and effective way to treat injuries, joint problems, and everyday discomfort without relying on medication. Many people believe pain can only be treated with pills, but physical therapy pain relief works by improving how the body moves and functions. Pain often develops because of muscle weakness, stiffness, poor… Read More

How to Improve Balance After 50

Posted by: in Health & Wellness on April 3, 2026

Balance often changes as we get older, and many people notice they feel less steady on their feet after the age of 50. This can happen even in people who are active and healthy. Changes in strength, flexibility, reaction time, and coordination can all affect balance over time. Learning how to improve balance after 50… Read More

pelvic floor dysfunction causing hip pain

How Pelvic Floor Dysfunction Can Cause Back, Hip, and Core Pain

Posted by: in Health & Wellness on March 31, 2026

Pelvic floor dysfunction pain can cause discomfort in the lower back, hips, abdomen, and core muscles, even though many people do not realize the pelvic floor is involved. The pelvic floor muscles work together with the hips, spine, and core to support the body during everyday movement. When these muscles are weak, tight, or not… Read More

pickleball player lunging during game showing need for injury prevention Title:

Pain-Free Pickleball Prep-How to prepare your body for pickleball season and stay on the court without injury

Posted by: in Injury Prevention on March 23, 2026

Pickleball is one of the fastest growing sports in the country, but many players jump into the season without proper preparation. Pain-free pickleball prep is important for preventing injuries and keeping your body ready for quick movements, reaching, and sudden changes in direction. With the right warm-up, strength, and mobility work, you can enjoy pickleball… Read More

woman bending over pulling weeds during spring yard cleanup in a maine garden

Why Spring Yard Cleanup Causes So Many Injuries in Maine

Posted by: in Injury Prevention on March 9, 2026

After a long Maine winter, many homeowners rush outside to tackle spring yard cleanup. While it feels good to get outside again, physical therapists often see a surge in yard work injuries in Maine every spring as people jump into heavy outdoor work after months of inactivity. That’s why yard work injury prevention is especially… Read More

Older adult improving balance training fall risk with a physical therapist.

Why Balance Training Reduces Fall Risk by Up to 40%

Posted by: in Physical Therapy Tips on March 4, 2026

As we get older, many people start to notice changes in their balance, and these changes make balance training fall risk programs more important than ever. Feeling unsteady is common, but it’s not something you have to accept. With the right exercises, you can improve your stability, move with more confidence, and lower your chances… Read More

Woman holding her lower stomach, showing discomfort that may relate to pelvic floor problems.

Signs You May Benefit From Pelvic Floor Physical Therapy

Posted by: in Physical Therapy Tips on March 2, 2026

Many people experience pelvic floor symptoms like leaking, pressure, or pain but don’t realize these issues are coming from the pelvic floor muscles. These symptoms can feel confusing or even embarrassing, but they are common and very treatable. At Reform Physical Therapy – South Portland, we help women across Maine understand what their bodies are… Read More