South Portland physical therapy
Pelvic Pain
Pelvic pain can affect everyday activities in ways that are difficult to ignore. Sitting, walking, exercising, using the bathroom, working, sleeping, or sexual activity may become uncomfortable. Pain can be sharp, aching, burning, cramping, or feel more like pressure or heaviness. The pelvis contains muscles, joints, nerves, connective tissues, and several organs. Because so many… Read More
What Is Pelvic Floor E-Stim and Biofeedback?
Posted by: in Pelvic Health on August 3, 2026
Millions of people experience pelvic floor dysfunction, yet few openly talk about it. Many people assume that bladder leaks, pelvic pain, constipation, or discomfort after pregnancy are simply a normal part of life. The truth is they often aren’t. These symptoms may be signs that your pelvic floor muscles aren’t functioning the way they should…. Read More
Pelvic Floor Physical Therapy for Perimenopause and Menopause
Posted by: in Pelvic Health on June 4, 2026
Perimenopause and menopause bring major changes to the body, yet many women are never fully prepared for what to expect. While hot flashes and mood swings are commonly talked about, symptoms related to pelvic floor health are often overlooked or dismissed as “just part of aging.” Pelvic floor physical therapy for menopause can offer support… Read More
Why You Feel Pressure “Down There” After Standing All Day
Posted by: in Pelvic Health on May 27, 2026
If you’ve ever gotten home after a long shift and felt a heavy, achy, or uncomfortable pressure “down there,” you are not alone. Many women experience pelvic pressure after standing for long periods of time, especially after workdays spent on their feet. Hair stylists, nurses, teachers, retail workers, moms, dental hygienists, warehouse employees, and healthcare… Read More
Why Does My Knee Hurt? Common Causes and When to See a Physical Therapist
Posted by: in Orthopedic Physical Therapy on February 20, 2026
If you’ve been asking yourself, “Why does my knee hurt?” you’re not alone. Knee pain is one of the most common reasons people limit activity, avoid exercise, or stop doing things they enjoy. Whether it started suddenly or gradually worsened over time, knee pain can make everyday movements like walking, climbing stairs, squatting, or getting… Read More
Motion Is Lotion: Joint Protection Strategies to Reduce Pain and Stay Active Longer
Posted by: in joint protection strategies, Orthopedic Physical Therapy on February 18, 2026
If you’re dealing with everyday aches and stiffness, learning joint protection strategies can make a meaningful difference. Many people assume joint pain is just part of getting older, but the way you move, lift, and carry throughout the day plays a major role in how your joints feel. The good news is that small changes… Read More
Mackenzie Foley, PT, DPT
Helping Patients Move Better, Build Strength, and Regain Confidence Mackenzie Foley, PT, DPT, is a physical therapist and Clinical Supervisor at Reform Physical Therapy’s South Portland clinic. As a dedicated South Portland Physical Therapist, she provides individualized, one-on-one care designed to help patients move confidently, reduce pain, and return to the activities they love. With… Read More
How South Portland’s Coastal Weather Affects Joint Pain (and What You Can Do)
Posted by: in Joint Pain & Arthritis on August 13, 2025
Living in South Portland comes with its perks—gorgeous ocean views, fresh sea breezes, and a vibrant coastal community. But if you’ve noticed your joints aching more when the weather changes, you’re not imagining it. Coastal climates can play a big role in how our bodies feel, especially when it comes to joint health. Let’s break… Read More
South Portland
Visit Our South Portland Physical Therapy Clinic Reform Physical Therapy – South Portland525 Main StreetSouth Portland, ME 04106 HOURS OF OPERATION: Monday: 8:00am – 4:30pmTuesday: 9:00am – 6:00pmWednesday: 8:00am – 4:30pmThursday: 9:00am – 6:00pmFriday: 8:00am – 2:00pm Easy parking available! Looking for physical therapy in South Portland, Maine? At Reform Physical Therapy, we provide one-on-one… Read More
Physical Therapists
At Reform Physical Therapy, our team of licensed physical therapists is dedicated to helping patients across Southern Maine move better and feel stronger. We also help them return to the activities they love. Our therapists provide individualized, one-on-one outpatient care designed to address pain and improve mobility. Additionally, our care supports long-term recovery. Each physical… Read More