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Physical therapist helping an older adult practice balance exercises indoors to prevent winter falls and build leg strength.

From Slippery Sidewalks to Strong Steps: Winter Balance Tips from Our PTs

Posted by: in Fall Prevention & Balance, Healthy Aging & Mobility, Physical Therapy Tips on October 31, 2025

Why Winter Challenges Your Balance Winter in Maine is beautiful — but it can also be a challenge for your footing.From icy sidewalks and snowy driveways to wet entryways, even the simplest walk to your car can turn risky. At Reform Physical Therapy, our team sees an increase in balance-related injuries every winter — slips,… Read More

Older adult performing safe resistance exercise

Maintaining Strength as You Age: Safe Exercises for Every Decade

Posted by: in Exercise & Strength Training, Healthy Aging & Mobility, Physical Therapy Tips on October 27, 2025

Strength Has No Age Limit Getting older doesn’t mean slowing down — it just means moving smarter.Whether you’re in your 30s, 50s, or 70s, your muscles, bones, and joints thrive when you stay active and strong. At Reform Physical Therapy, we help patients of all ages maintain strength safely through guided movement and personalized exercise… Read More

Physical therapist guiding patient through a stretching warm-up

Why Stretching Feels So Good: The Science Behind Your Warm-Up

Posted by: in Injury Prevention & Recovery, Movement & Mobility Education, Physical Therapy Tips on October 24, 2025

Ever notice how a good stretch can make you feel like a brand-new person? Whether it’s that first big morning stretch or a few shoulder rolls before shoveling snow, there’s a reason your body craves it. At Reform Physical Therapy, we often remind patients that stretching isn’t just about flexibility — it’s about preparing your… Read More

Physical therapist helping patient with joint replacement recovery exercises at Reform PT clinic.

Recovering After Joint Replacement: Realistic Timelines & Tips

Posted by: in Patient Education & Recovery Guides, Physical Therapy Tips, Post-Surgical Rehabilitation on October 20, 2025

What to Expect After Joint Replacement Surgery Undergoing joint replacement surgery — whether it’s a hip, knee, or shoulder — is a big step toward regaining your quality of life. Most people decide on this surgery because daily pain and stiffness have made movement too difficult. But while surgery can relieve pain, what happens next… Read More

Southern Maine athlete receiving one-on-one physical therapy for recovery at Reform PT clinic.

Why Southern Maine Athletes Choose Reform Physical Therapy for Recovery

Posted by: in Athlete Wellness & Performance, Physical Therapy Tips, Rehabilitation & Prevention, Sports Injury Recovery on October 17, 2025

When the Game Stops, Recovery Begins If you’re an athlete, you know what it feels like when your body suddenly says “stop.” Maybe it’s the sharp twinge in your knee halfway through practice, or that nagging shoulder pain that’s been getting worse every game. It’s frustrating — especially when you’ve worked so hard to stay… Read More

Megan Fecteau, PT, DPT

Megan Fecteau, PT, DPT

Posted by: in on October 8, 2025

Helping Active People Move Better, Recover Stronger, and Reach Their Goals Megan Fecteau, PT, DPT, is a physical therapist at Reform Physical Therapy’s Kennebunk clinic. If you are searching for specialized care in southern Maine, Megan Fecteau PT DPT Kennebunk is committed to your recovery. She provides personalized, one-on-one care designed to help patients recover… Read More

PT performing dry needling on patient’s shoulder in clinic

The Benefits of Dry Needling for Muscle Pain

Posted by: in Condition-Specific Care, Healthy Living, Injury Prevention, Injury Recovery, Joint Health, Pain Management on October 3, 2025

Muscle pain can stop you in your tracks. Whether it’s tight shoulders after a long workday, nagging low back pain, or sore calves from running around Southern Maine trails, many people look for quick relief but find that stretches or massages only go so far. At Reform PT, one of the tools our therapists use… Read More