reform physical therapy
Why Balance Training Reduces Fall Risk by Up to 40%
Posted by: in Physical Therapy Tips on March 4, 2026
As we get older, many people start to notice changes in their balance, and these changes make balance training fall risk programs more important than ever. Feeling unsteady is common, but it’s not something you have to accept. With the right exercises, you can improve your stability, move with more confidence, and lower your chances… Read More
Mom Shoulder: Why Lifting Kids Causes Shoulder Pain (and How PT Helps)
Posted by: in Physical Therapy Tips on February 27, 2026
If you’re a mom, you already know your shoulders work overtime. You carry car seats, lift toddlers onto your hip, bend over cribs, drag diaper bags, and reach for everything your kids drop. It’s nonstop. Over time, all that lifting adds up. Before you know it, your shoulder starts to feel sore, tight, or even… Read More
Is It Sciatica or Just Tight Muscles? How to Tell the Difference
Posted by: in Physical Therapy Tips on February 25, 2026
Pain in your lower back or leg can feel confusing, and many people aren’t sure if they’re dealing with sciatica or tight muscles. Both can cause discomfort, but they behave very differently. Understanding the difference early helps you choose the right care and get relief sooner. At Reform Physical Therapy, we help patients across Maine… Read More
How to Stay Injury-Free During Maine’s Snow Shoveling Season
Posted by: in Seasonal Injury Prevention on February 6, 2026
Maine winters are beautiful — but they also bring some of the highest rates of snow shoveling injuries in the country. Cold temperatures, heavy snow, and repetitive bending can quickly strain your back, shoulders, and core. The good news? A few simple habits can help you stay safe, move comfortably, and protect your body all… Read More
Pelvic Floor Physical Therapy Is Not Just for Postpartum
Posted by: in Services / Specialized Care on January 18, 2026
Pelvic floor physical therapy is often talked about in relation to pregnancy and postpartum recovery. While it can be incredibly helpful during that time, pelvic floor care is not limited to new moms. In reality, pelvic floor issues can affect people of all ages and activity levels. Pelvic floor care supports how the body moves,… Read More
Why Consistency in Physical Therapy Makes a Difference
Posted by: in Our Approach to Care on January 16, 2026
Physical therapy isn’t a one-time fix. It’s a process that builds over time, session by session. Consistency in physical therapy plays a major role in how the body adapts, heals, and improves. While it can be tempting to come only when pain feels intense or stop once things improve, real progress often comes from staying… Read More
Why One-on-One Physical Therapy Matters More Than Ever
Posted by: in Our Approach to Care on January 14, 2026
Healthcare has changed a lot in recent years. Appointments feel shorter, providers feel rushed, and patients often leave with more questions than answers. In physical therapy, this shift has made one thing more important than ever: one-on-one care. At Reform Physical Therapy, we believe real progress happens when patients are fully seen, heard, and supported…. Read More
Common Myths About Physical Therapy (And What’s Actually True)
Posted by: in Patient Education on January 2, 2026
Many people delay physical therapy because they’ve heard stories, assumptions, or outdated information that simply isn’t true. These myths can create fear, confusion, and uncertainty about what physical therapy actually is and how it helps. The truth is that physical therapy is designed to support safe healing, improve movement, and reduce pain — not make… Read More
Home
Reform Physical Therapy provides physical therapy across Southern Maine, serving Brunswick, Kennebunk, South Portland, and surrounding communities.
When to See a Physical Therapist
Posted by: in Patient Education on December 28, 2025
Many people delay physical therapy because they are unsure if it is truly needed. Pain, stiffness, or movement issues often start small and slowly become part of everyday life. Over time, these problems can worsen and begin to limit daily activities. Knowing when to see a physical therapist can help you address issues early, reduce… Read More