injury recovery
Can Physical Therapy Help Pain Years After an Injury?
Posted by: Reform Physical Therapy in Chronic Pain on January 26, 2026
If you’re still dealing with pain years after an injury, you’re not alone. Many people assume that once enough time has passed, lingering pain is something they just have to live with. Physical therapy for old injuries can help reduce long-term pain, improve movement, and restore function—even years after the original injury occurred. Why Pain… Read More
How Physical Therapy Helps Chronic Pain
Posted by: Reform Physical Therapy in Chronic Pain on January 22, 2026
Physical therapy for chronic pain helps people improve movement, reduce discomfort, and rebuild confidence in their bodies. Chronic pain can affect daily routines, work, sleep, and overall quality of life. Unlike short-term pain, chronic pain often lingers long after tissues have healed, making it frustrating and exhausting. Understanding how physical therapy supports long-term pain management… Read More
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Posted by: Reform Physical Therapy in on December 31, 2025
Reform Physical Therapy provides physical therapy across Southern Maine, serving Brunswick, Kennebunk, South Portland, and surrounding communities.
Physical Therapy vs Rest: When Movement Is Better
Posted by: Reform Physical Therapy in Patient Education on December 26, 2025
When pain or injury shows up, many people assume rest is the best solution. Taking it easy can feel like the safest option, especially when movement hurts. While rest does play an important role in healing, too much rest can actually slow recovery. Understanding the difference between physical therapy vs rest can help you make… Read More
The Most Common Fall Injuries We See (and How to Prevent Them This Winter
Posted by: Reform Physical Therapy in Injury Prevention, Physical Therapy Tips, Winter Safety on October 22, 2025
When winter arrives in Maine, so does the ice — and with it, an increase in slips, trips, and falls. Whether it’s a quick walk to the car or a stroll down your driveway, one small patch of black ice can cause big problems. Every year, we see patients who are surprised by how quickly… Read More
Inside a PT Evaluation: What Happens During Your First Visit
Posted by: Reform Physical Therapy in Patient Education, Uncategorized on July 12, 2025
If you’ve never been to physical therapy before, your first visit might feel a little intimidating—but it doesn’t have to be. At Reform Physical Therapy, we’re here to walk you through every step so you feel confident, informed, and comfortable from the moment you walk through our doors. Here’s what you can expect during your… Read More