maine
When to See a Physical Therapist
Posted by: in Patient Education on December 28, 2025
Many people delay physical therapy because they are unsure if it is truly needed. Pain, stiffness, or movement issues often start small and slowly become part of everyday life. Over time, these problems can worsen and begin to limit daily activities. Knowing when to see a physical therapist can help you address issues early, reduce… Read More
The Most Common Fall Injuries We See (and How to Prevent Them This Winter
Posted by: in Injury Prevention, Physical Therapy Tips, Winter Safety on October 22, 2025
When winter arrives in Maine, so does the ice — and with it, an increase in slips, trips, and falls. Whether it’s a quick walk to the car or a stroll down your driveway, one small patch of black ice can cause big problems. Every year, we see patients who are surprised by how quickly… Read More
The Benefits of Dry Needling for Muscle Pain
Posted by: in Condition-Specific Care, Healthy Living, Injury Prevention, Injury Recovery, Joint Health, Pain Management on October 3, 2025
Muscle pain can stop you in your tracks. Whether it’s tight shoulders after a long workday, nagging low back pain, or sore calves from running around Southern Maine trails, many people look for quick relief but find that stretches or massages only go so far. At Reform PT, one of the tools our therapists use… Read More
Avery Pomerleau, PT, DPT
Helping You Move Better, Recover Faster, and Stay Active Avery Pomerleau, PT, DPT, is a physical therapist at Reform Physical Therapy’s Yarmouth clinic. He is passionate about helping people move with confidence, recover from injury, and achieve their personal goals through individualized, evidence-based care. In addition, Avery believes successful rehabilitation begins by listening to each… Read More
Do I Need a Referral for Physical Therapy in Maine?
Posted by: in Patient Education on June 14, 2025
If you’re dealing with pain, recovering from surgery, or managing a chronic condition, you may be wondering:Do I need a referral for physical therapy in Maine? The good news is, you can often start treatment without one. Thanks to a law called Direct Access, most Maine residents can schedule physical therapy appointments without needing a… Read More
Hilary Tardiff, PT, DPT
Helping You Build Strength, Improve Balance, and Move with Confidence Hilary Tardiff, PT, DPT, is a physical therapist at Reform Physical Therapy’s Kennebunk clinic. She is passionate about helping patients regain mobility, improve balance, and restore independence through compassionate, individualized care. Hilary believes every patient deserves to feel heard, supported, and empowered throughout their rehabilitation… Read More
Robert Koh, MPT, OCS, COMT
Helping You Recover Stronger and Return to the Activities You Love Robert (Rob) Koh, MPT, OCS, COMT, is a physical therapist and Clinic Supervisor at Reform Physical Therapy’s Kennebunk clinic. With decades of experience in orthopedic physical therapy and sports rehabilitation, Rob is passionate about helping patients recover from injury, restore function, and return to… Read More
Award-Winning Physical Therapy in Southern Maine: Voted Best & Woman-Owned Business of the Year
Posted by: in The Reform Team on March 24, 2025
Reform Named Best Physical Therapy and Woman-Owned Business of the Year! Starting 2025 in a special way We are overjoyed to share some exciting news with our community: our company has recently been recognized with two prestigious awards! We’ve been named the Best of the 207 for “Best Physical Therapy Company” and we were just… Read More
Celebrating Excellence: Our Third Consecutive “Best of the 207” Win!
Posted by: in The Reform Team on February 19, 2025
We’re proud to share that Reform Physical Therapy has been named Best Physical Therapy Company in Maine by the Best of the 207 Awards—for the third year in a row! This recognition speaks volumes about the trust our patients place in us and the consistent care we deliver. A Journey Rooted in Dedication Earning this… Read More
Alison Newell, PT, DPT
Physical Therapist – Kennebunk Meet Ali, PT in Southern Maine Ali, PT Southern Maine, is a dedicated physical therapist with a strong belief in the power of prevention, education, and core stability. She was born in New Hampshire but has spent most of her adult life in Maine—aside from a few years living in rural… Read More