Request Appointment Request Appointment
Request An Appointment
Contact Us

Knee Pain

Diagram of the knee joint showing synovial fluid and cartilage.

The Hidden Way Cold Weather Impacts Joint Fluid — And How to Protect Your Knees This Winter

Posted by: Reform Physical Therapy in Joint Health, Knee Pain, Seasonal Tips, Winter Wellness on December 4, 2025

Winter knee pain is extremely common in Maine, especially once temperatures start to drop. Many people notice more stiffness, soreness, or swelling throughout the season, but most don’t understand the real reason behind it. Much of this discomfort comes from the way cold weather changes the fluid inside your joints. This post breaks down the… Read More

Runner lacing up supportive sneakers

The Link Between Footwear and Knee Health

Posted by: Reform Physical Therapy in Healthy Living, Injury Prevention, Physical Therapy Tips, Sports & Athletics on September 26, 2025

Shoes are more than just fashion—they directly affect the way your body moves. In Southern Maine, where people stay active by running, hiking, or even just walking around town, the right footwear makes a big difference. Poor shoe choices can put stress on your knees, leading to pain, stiffness, or even injury. At Reform PT,… Read More

Athlete squatting with proper form in CrossFit gym

CrossFit and HIIT Safety: Protecting Your Shoulders and Knees

Posted by: Reform Physical Therapy in Healthy Living, Sports & Athletics on September 15, 2025

Why These Workouts Are So Popular CrossFit and HIIT workouts are loved because they are short, fast, and intense. They mix strength training, cardio, and bodyweight moves into one session. People often see results quickly in strength, endurance, and fitness. But with this intensity comes higher risk, especially for your shoulders and knees. Why Shoulders… Read More

JOIN OUR TEAM
APPLY HERE
JOIN OUR TEAM