From the Reform PT Blog
Inside a PT Evaluation: What Happens During Your First Visit
Posted by: in Patient Education, Uncategorized on July 12, 2025
If you’ve never been to physical therapy before, your first visit might feel a little intimidating—but it doesn’t have to be. At Reform Physical Therapy, we’re here to walk you through every step so you feel confident, informed, and comfortable from the moment you walk through our doors. Here’s what you can expect during your… Read More
Wrist and Hand Pain: What It Means and When to See a Physical Therapist
Posted by: in What We Treat on July 10, 2025
Wrist and hand pain may seem minor at first—just a little stiffness after work, some tingling while typing, or soreness after a long day. But over time, those small symptoms can get in the way of daily life—typing, lifting, cooking, even sleeping. The truth is, if left untreated, wrist and hand pain can become chronic… Read More
Physical Therapy in Eliot, Maine: Services Offered at Reform PT & How to Get Started
Posted by: in Clinic News & Events, Clinic Spotlight on July 2, 2025
If you live in Eliot, Kittery, South Berwick, or anywhere nearby—and you’ve been dealing with pain, stiffness, or a lingering injury—our Reform Physical Therapy team in Eliot, Maine is here for you. Whether you’re recovering from surgery or just want to get back to your favorite activities without discomfort, our Eliot clinic offers personalized, one-on-one… Read More
Desk Posture Tips to Prevent Chronic Pain
Posted by: in Injury Prevention, Patient Education, Senior & Lifestyle-Focused on June 24, 2025
Why Desk Posture Matters Whether you work from home or in an office, poor desk posture is one of the leading causes of chronic neck, back, and shoulder pain. Sitting for hours with a rounded spine, slouched shoulders, or poor screen alignment can create long-term issues for your spine and overall health. According to the… Read More
5 Things You Should Never Do in Physical Therapy
Posted by: in Injury Prevention, Patient Education on June 21, 2025
Why Knowing the “Don’ts” Matters in Physical Therapy When you’re healing from an injury, recovering after surgery, or managing chronic pain, physical therapy can be one of the most effective ways to restore strength and function. But there are also a few things not to do in physical therapy that can make a big difference… Read More
How Physical Therapy Helps with Lower Back Pain
Posted by: in Injury-Specific & Condition-Focused on June 19, 2025
Understanding Lower Back Pain Lower back pain is one of the most common reasons people seek medical care. It can range from a dull ache to sharp, debilitating pain that limits your ability to work, sleep, or enjoy daily activities. Whether caused by injury, poor posture, degenerative conditions, or muscle strain, lower back pain can… Read More
How Physical Therapy Can Help You Sleep Better
Posted by: in Patient Education, Wellness & Lifestyle on June 17, 2025
If you’re tossing and turning every night, struggling with pain, or waking up stiff and exhausted—you’re not alone. Sleep issues are more common than you think, and they often have a surprising root cause: your body. At Reform Physical Therapy, we’ve seen how powerful the connection between physical therapy and better sleep really is. The… Read More
Post-Op Recovery: Why PT is Essential After Surgery
Posted by: in Injury Recovery, Patient Education, Physical Therapy Treatments on June 16, 2025
Recovering from surgery is more than just rest and time—it’s about moving smart, healing well, and getting back to life. And that’s exactly where physical therapy comes in. Whether you’ve had a joint replacement, spinal surgery, or even a soft tissue procedure, physical therapy plays a critical role in your recovery. Here’s why it should… Read More
Do I Need a Referral for Physical Therapy in Maine?
Posted by: in Patient Education on June 14, 2025
If you’re dealing with pain, recovering from surgery, or managing a chronic condition, you may be wondering:Do I need a referral for physical therapy in Maine? The good news is, you can often start treatment without one. Thanks to a law called Direct Access, most Maine residents can schedule physical therapy appointments without needing a… Read More
How to Use Foam Rolling to Reduce Pain and Improve Flexibility
Posted by: in Exercise & Mobility Tips, Wellness & Lifestyle on June 12, 2025
Foam rollers have exploded in popularity in gyms, physical therapy clinics, and even at home. But are you using yours the right way? At Reform Physical Therapy, we’re big believers in educating our patients on simple tools they can use between sessions—and foam rolling for pain relief is one of our go-to recommendations. Here’s how… Read More