From the Reform PT Blog
Tips From Our PTs: Staying Active Through Every Season in Maine
Posted by: in Community & Outreach on August 4, 2025
In Maine, each season brings its own personality—from snowy winters and muddy springs to humid summers and crisp autumns. Staying active year-round can be a challenge when the weather—and terrain—constantly shifts, but it’s also one of the best things you can do for your long-term health and mobility. At Reform Physical Therapy, we encourage consistent… Read More
How Hormonal Changes Impact Mobility and What You Can Do
Posted by: in Women’s Health on August 1, 2025
Hormonal shifts affect far more than just mood or energy. For many women, these changes also impact joint health, flexibility, muscle strength, and overall mobility. Whether you’re navigating pregnancy, perimenopause, menopause, or postpartum recovery, it’s common to feel like your body suddenly moves—or responds—differently than it used to. At Reform Physical Therapy, we often hear… Read More
Best At-Home Exercises for Preventing Joint Pain
Posted by: in Injury Prevention on July 30, 2025
Joint pain can creep in slowly—often without a clear cause. One day your knees feel stiff when climbing stairs, or your shoulders ache after reaching overhead. The reality is that many of these issues stem from small habits that build up over time: poor posture, limited movement, muscle imbalances, or even sitting too much. The… Read More
Rotator Cuff Surgery? Here’s How PT Supports Shoulder Rehab
Posted by: in Post-Surgical Rehab on July 28, 2025
Rotator cuff surgery is a big step toward regaining use of your shoulder, especially if you’ve been dealing with pain, weakness, or limited range of motion. But surgery is only part of the journey. What truly determines your outcome is what happens after—and that’s where physical therapy comes in. At Reform Physical Therapy, we guide… Read More
How to Protect Your Back While Lifting Kids, Groceries, and More
Posted by: in Injury Prevention on July 25, 2025
Back pain is one of the most common reasons people seek physical therapy—and it doesn’t always start with a big injury. Sometimes, it’s the everyday things like lifting your toddler, carrying a heavy grocery bag, or bending awkwardly to pick something up that add up over time. At Reform Physical Therapy, we help people move… Read More
Is Physical Therapy Painful? Debunking the Biggest PT Myths
Posted by: in Pain Management on July 23, 2025
If you’ve been putting off physical therapy because you’re worried it might hurt—you’re not alone. One of the most common questions we hear at Reform Physical Therapy is:“Is it going to be painful?” The short answer? Physical therapy is not supposed to hurt.Let’s break down this and a few other myths that often stop people… Read More
Balance, Strength, and Fall Prevention: How PT Keeps You Independent Longer
Posted by: in Balance and falls on July 21, 2025
As we age, it’s normal to feel less steady on our feet. But losing balance and confidence in your body doesn’t have to be a given—and it’s not something you should just accept. At Reform Physical Therapy, we help older adults stay strong, stable, and independent through personalized balance and strength training. Here’s how physical… Read More
How Reform PT Supports Local Athletes Year-Round
Posted by: in Community & Outreach on July 18, 2025
At Reform Physical Therapy, we believe supporting local athletes goes beyond treating injuries. Whether it’s high school sports, weekend 5Ks, or seasonal triathlons, we’re proud to be part of the Maine athletic community—on and off the field. Here’s how we’re helping athletes of all ages stay strong, recover faster, and perform their best all year… Read More
Why Postpartum Physical Therapy Matters (Even If You Had an “Easy” Birth)
Posted by: in Women’s Health on July 17, 2025
There’s a common misconception that postpartum physical therapy is only for moms who had complicated births. But the truth is, every woman can benefit from pelvic floor and core rehab—no matter how smooth the delivery was. At Reform Physical Therapy, we believe healing after birth is just as important as prenatal care. Here’s why postpartum… Read More
Strength Training for Injury Prevention: What Every Athlete Should Be Doing
Posted by: in Sports Performance on July 15, 2025
Whether you’re a student athlete, weekend warrior, or someone who just loves to stay active, strength training isn’t just about building muscle—it’s one of the best ways to prevent injuries. At Reform Physical Therapy, we work with athletes of all levels to build smart, sustainable training routines that protect the body while improving performance. Here’s… Read More