strength training
Preparing Your Body for Hiking Season in Maine
Posted by: Reform Physical Therapy in Injury Prevention on May 2, 2026
Hiking season in Maine is something people look forward to all year. The trails open up, the air feels fresh again, and it is the perfect time to get outside and move. But after a long winter, your body may not be as ready as your mindset. That’s why preparing your body for hiking season… Read More
How to Improve Balance After 50
Posted by: Reform Physical Therapy in Health & Wellness on April 3, 2026
Balance often changes as we get older, and many people notice they feel less steady on their feet after the age of 50. This can happen even in people who are active and healthy. Changes in strength, flexibility, reaction time, and coordination can all affect balance over time. Learning how to improve balance after 50… Read More
Why Your Knee Still Hurts After Surgery and How Physical Therapy Helps
Posted by: Reform Physical Therapy in Health & Wellness on March 26, 2026
Many people notice that their balance is not as good as it used to be. You may feel less steady walking on uneven ground, more cautious on stairs, or slower to catch yourself if you trip. These changes are very common with age, but they are not something you have to accept. Moreover, balance problems… Read More
How Physical Therapy Helps After a Total Knee Replacement
Posted by: Reform Physical Therapy in Physical Therapy Tips on February 23, 2026
Recovering from a total knee replacement can feel overwhelming. But knee replacement physical therapy helps you heal safely and regain strength. After surgery, your knee feels stiff, swollen, and weak. PT gives you clear guidance and steady movement so you can return to daily life with confidence. At Reform Physical Therapy, we help patients across… Read More
Common Myths About Physical Therapy (And What’s Actually True)
Posted by: Reform Physical Therapy in Patient Education on January 2, 2026
Many people delay physical therapy because they’ve heard stories, assumptions, or outdated information that simply isn’t true. These myths can create fear, confusion, and uncertainty about what physical therapy actually is and how it helps. The truth is that physical therapy is designed to support safe healing, improve movement, and reduce pain — not make… Read More
Avery Pomerleau, PT, DPT
Posted by: Reform Physical Therapy in on July 31, 2025
Avery Pomerleau, PT, DPT Patient-Focused, Evidence-Based Care Avery Pomerleau, PT, DPT is a compassionate and skilled physical therapist who brings energy, focus, and a team-first mindset to every session. A recent graduate of Husson University’s Doctor of Physical Therapy program, Avery is passionate about helping people move better, feel stronger, and recover faster. At Reform Physical… Read More
Hilary Tardiff, PT, DPT
Posted by: Reform Physical Therapy in on May 22, 2025
Physical Therapist – Kennebunk Meet Hilary, Physical Therapist in Southern Maine Hilary is a skilled and compassionate provider at Reform Physical Therapy. She was born in Maine and moved to Southern Maine in 2015. From an early age, she was drawn to physical therapy after sustaining an injury herself. At the same time, she watched… Read More
Robert Koh, MPT, OCS, COMT
Posted by: Reform Physical Therapy in on April 14, 2025
Physical Therapy Supervisor – Kennebunk Meet Rob, PT in Southern Maine Rob is a highly experienced physical therapist who specializes in orthopedic care and athletic rehabilitation. He earned his bachelor’s degree from Colby College. Soon after, he completed his master’s degree in physical therapy at the University of New England. Since then, Rob has helped… Read More
Award-Winning Physical Therapy in Southern Maine: Voted Best & Woman-Owned Business of the Year
Posted by: Reform Physical Therapy in The Reform Team on March 24, 2025
Reform Named Best Physical Therapy and Woman-Owned Business of the Year! Starting 2025 in a special way We are overjoyed to share some exciting news with our community: our company has recently been recognized with two prestigious awards! We’ve been named the Best of the 207 for “Best Physical Therapy Company” and we were just… Read More
Heather Kelsey, PT, DPT
Posted by: Reform Physical Therapy in on June 11, 2024
Physical Therapist – Topsham Meet Heather – Physical Therapist in Topsham with a Heart for Healing Heather, Physical Therapist in Topsham, is a dedicated and compassionate clinician committed to personalized, one-on-one patient care. Originally from Massachusetts, she’s always felt connected to Maine, where she spent countless childhood summers visiting family. That early bond with the… Read More