strength training
Summer in Maine: How to Stay Active Without Letting Pain Slow You Down
Posted by: in Injury Prevention on July 10, 2026
Summer in Maine is something we all look forward to. After months of colder weather, shorter days, and spending more time indoors, warmer temperatures bring the opportunity to get outside and enjoy the activities we love. With all this activity, it’s important to think about summer injury prevention physical therapy to stay healthy and active… Read More
Carrie Chase, PT, DPT
Helping You Stay Active, Build Strength, and Move with Confidence Proud to be part of a 4-time Best of the 207 Award-winning physical therapy practice. RELATED PAGES:
The Surprising Connection Between Weak Glutes and Knee Pain
Posted by: in Knee Pain & Mobility on July 3, 2026
The Surprising Connection Between Weak Glutes and Knee Pain If you’ve been struggling with knee pain, it’s natural to assume the problem is in your knee. However, there is often a connection between weak glutes and knee pain that can be overlooked. After all, that’s where the pain is. However, one of the most common… Read More
Alexis (Lexi) Williams, PT, DPT
Helping You Move Better, Feel Stronger, and Get Back to What You Love Alexis “Lexi” Williams, PT, DPT, is a physical therapist at Reform Physical Therapy’s South Portland clinic. She is passionate about helping people regain confidence in their movement, reduce pain, and return to the activities that matter most to them. Lexi believes every… Read More
How Physical Therapy Helps Prevent Future Injuries, Not Just Treat Them
Posted by: in Injury Prevention & Recovery on June 29, 2026
Many people think of physical therapy as something you do after you’ve been injured. A sprained ankle, sore shoulder, knee pain, back injury, or post-surgical recovery often prompts someone to schedule their first physical therapy appointment. While physical therapy is highly effective for helping people recover from injuries, treatment is only part of the story—physical… Read More
Why Recreational Athletes Often Get Injured More Than Competitive Athletes
Posted by: in Sports Rehabilitation on June 18, 2026
When most people think about sports injuries, they picture elite athletes pushing their bodies to the limit. Professional athletes, college competitors, and high-level performers often seem like the most likely candidates for injuries because of the intensity of their training and competition schedules. However, it may come as a surprise how often recreational athletes get… Read More
How Strength Training Helps Prevent Injuries
Posted by: in Injury Prevention on May 6, 2026
Strength training is often associated with building muscle or improving appearance, but one of its most important benefits is injury prevention. Whether you are active, getting back into exercise, or just trying to feel better day to day, building strength can protect your body in ways most people do not realize. In fact, understanding strength… Read More
Preparing Your Body for Hiking Season in Maine
Posted by: in Injury Prevention on May 2, 2026
Hiking season in Maine is something people look forward to all year. The trails open up, the air feels fresh again, and it is the perfect time to get outside and move. But after a long winter, your body may not be as ready as your mindset. That’s why preparing your body for hiking season… Read More
How to Improve Balance After 50
Posted by: in Health & Wellness on April 3, 2026
Balance often changes as we get older, and many people notice they feel less steady on their feet after the age of 50. This can happen even in people who are active and healthy. Changes in strength, flexibility, reaction time, and coordination can all affect balance over time. Learning how to improve balance after 50… Read More
Why Your Knee Still Hurts After Surgery and How Physical Therapy Helps
Posted by: in Health & Wellness on March 26, 2026
Many people notice that their balance is not as good as it used to be. You may feel less steady walking on uneven ground, more cautious on stairs, or slower to catch yourself if you trip. These changes are very common with age, but they are not something you have to accept. Moreover, balance problems… Read More