strength training
How to Improve Balance After 50
Posted by: in Health & Wellness on April 3, 2026
Balance often changes as we get older, and many people notice they feel less steady on their feet after the age of 50. This can happen even in people who are active and healthy. Changes in strength, flexibility, reaction time, and coordination can all affect balance over time. Learning how to improve balance after 50… Read More
Why Your Knee Still Hurts After Surgery and How Physical Therapy Helps
Posted by: in Health & Wellness on March 26, 2026
Many people notice that their balance is not as good as it used to be. You may feel less steady walking on uneven ground, more cautious on stairs, or slower to catch yourself if you trip. These changes are very common with age, but they are not something you have to accept. Moreover, balance problems… Read More
How Physical Therapy Helps After a Total Knee Replacement
Posted by: in Physical Therapy Tips on February 23, 2026
Recovering from a total knee replacement can feel overwhelming. But knee replacement physical therapy helps you heal safely and regain strength. After surgery, your knee feels stiff, swollen, and weak. PT gives you clear guidance and steady movement so you can return to daily life with confidence. At Reform Physical Therapy, we help patients across… Read More
Common Myths About Physical Therapy (And What’s Actually True)
Posted by: in Patient Education on January 2, 2026
Many people delay physical therapy because they’ve heard stories, assumptions, or outdated information that simply isn’t true. These myths can create fear, confusion, and uncertainty about what physical therapy actually is and how it helps. The truth is that physical therapy is designed to support safe healing, improve movement, and reduce pain — not make… Read More
Avery Pomerleau, PT, DPT
Helping You Move Better, Recover Faster, and Stay Active Avery Pomerleau, PT, DPT, is a physical therapist at Reform Physical Therapy’s Yarmouth clinic. He is passionate about helping people move with confidence, recover from injury, and achieve their personal goals through individualized, evidence-based care. In addition, Avery believes successful rehabilitation begins by listening to each… Read More
Hilary Tardiff, PT, DPT
Helping You Build Strength, Improve Balance, and Move with Confidence Hilary Tardiff, PT, DPT, is a physical therapist at Reform Physical Therapy’s Kennebunk clinic. She is passionate about helping patients regain mobility, improve balance, and restore independence through compassionate, individualized care. Hilary believes every patient deserves to feel heard, supported, and empowered throughout their rehabilitation… Read More
Robert Koh, MPT, OCS, COMT
Helping You Recover Stronger and Return to the Activities You Love Robert (Rob) Koh, MPT, OCS, COMT, is a physical therapist and Clinic Supervisor at Reform Physical Therapy’s Kennebunk clinic. With decades of experience in orthopedic physical therapy and sports rehabilitation, Rob is passionate about helping patients recover from injury, restore function, and return to… Read More
Award-Winning Physical Therapy in Southern Maine: Voted Best & Woman-Owned Business of the Year
Posted by: in The Reform Team on March 24, 2025
Reform Named Best Physical Therapy and Woman-Owned Business of the Year! Starting 2025 in a special way We are overjoyed to share some exciting news with our community: our company has recently been recognized with two prestigious awards! We’ve been named the Best of the 207 for “Best Physical Therapy Company” and we were just… Read More
Is individualized physical therapy more effective?
Posted by: in Sport Tips on June 26, 2023
Short answer: absolutely. At Reform Physical Therapy, we believe that individualized, one-on-one physical therapy is not just more effective—it’s essential. Your body, your goals, and your lifestyle are uniquely yours. So why would your treatment plan be anything but personalized? Unlike generalized care or “cookie-cutter” routines, one-on-one therapy allows us to build care plans that… Read More
Blood Flow Restriction Physical Therapy: The Powerful Healing Technique with a Misleading Name
Posted by: in Sport Tips on April 27, 2023
If “Blood Flow Restriction” sounds intense, don’t worry—it’s not.Blood flow restriction physical therapy (BFR) is safe, proven, and highly effective. At Reform Physical Therapy, our trained therapists use BFR to help patients heal faster and rebuild strength with less physical strain. What Is Blood Flow Restriction? Blood flow restriction physical therapy uses a cuff or… Read More