strength training
Is individualized physical therapy more effective?
Posted by: Reform Physical Therapy in Sport Tips on June 26, 2023
Short answer: absolutely. At Reform Physical Therapy, we believe that individualized, one-on-one physical therapy is not just more effective—it’s essential. Your body, your goals, and your lifestyle are uniquely yours. So why would your treatment plan be anything but personalized? Unlike generalized care or “cookie-cutter” routines, one-on-one therapy allows us to build care plans that… Read More
Blood Flow Restriction Physical Therapy: The Powerful Healing Technique with a Misleading Name
Posted by: Reform Physical Therapy in Sport Tips on April 27, 2023
If “Blood Flow Restriction” sounds intense, don’t worry—it’s not.Blood flow restriction physical therapy (BFR) is safe, proven, and highly effective. At Reform Physical Therapy, our trained therapists use BFR to help patients heal faster and rebuild strength with less physical strain. What Is Blood Flow Restriction? Blood flow restriction physical therapy uses a cuff or… Read More
Sean Jeffrey, PT, DPT
Posted by: Reform Physical Therapy in on June 20, 2022
Physical Therapist – Yarmouth Meet Sean – Physical Therapist in Yarmouth with a Whole-Body Approach Sean, Physical Therapist in Yarmouth, joined the Reform team in 2022. Originally from Rhode Island, he earned his Doctorate of Physical Therapy from the University of New England in 2017. Since then, Sean has become known for his empathetic, whole-person… Read More
Progressive Strength Training & Blood Flow Restriction
Posted by: Reform Physical Therapy in on March 14, 2022
What is Progressive Strength Training? Individualized progressive strengthening is a method of strength training utilized by physical therapists to gradually increase a patient’s muscle strength based on their observed muscle weaknesses and their specific injury. Blood Flow Restriction is sometimes utilized as an additional technique to improve the results of Progressive Strength Training. Progressive Strength… Read More
Physical Therapy for Neck Pain & Headaches
Posted by: Reform Physical Therapy in on December 12, 2021
At Reform Physical Therapy, we understand how debilitating neck pain can be—whether it stems from poor posture, an injury, or years of muscle tension. Our licensed physical therapists create individualized plans to address both the symptoms and the root cause of your neck discomfort. Neck pain and headaches are just a few of the many… Read More
Shoulder
Posted by: Reform Physical Therapy in on December 12, 2021
The shoulder is one of the largest and most complex joints within the human body. Ensuring the muscles are strong and the joint is flexible are both imperative to maintaining healthy, functional shoulders. Our therapists use a combination of strengthening, manual therapy, stretching, and other techniques to help patients recover from shoulder-related injuries or pain…. Read More
Back & Spine
Posted by: Reform Physical Therapy in on December 12, 2021
Back and Spine Physical Therapy in Southern Maine Back pain can affect every part of your life—whether it’s from sports, poor posture, a workplace injury, or just the wear and tear of daily living. At Reform Physical Therapy, we help patients address back and spine conditions through customized, one-on-one care that’s rooted in both expertise… Read More
Hips, Knees, & Ankles
Posted by: Reform Physical Therapy in on December 12, 2021
Leg Physical Therapy at Reform PT Your legs do a lot of work—supporting your body, helping you move, and keeping you active. As a result, when your legs depend on bones, muscles, ligaments, joints, and tendons working together, they become more vulnerable to injuries, pain, or strain. In addition, Reform Physical Therapy offers personalized leg… Read More
Areas of Treatment
Posted by: Reform Physical Therapy in on December 12, 2021
Areas of Treatment at Reform Physical Therapy At Reform Physical Therapy, we specialize in a wide range of physical therapy areas of treatment to help you heal, move better, and live pain-free. Whether you’re dealing with a recent injury, recovering after surgery, or struggling with chronic pain, our licensed therapists offer personalized, one-on-one care that… Read More
Christina Monroe, PT, DPT
Posted by: Reform Physical Therapy in on December 12, 2021
Physical Therapy Supervisor – Brunswick Christina, Brunswick PT, is a passionate and experienced physical therapist who has been helping patients heal and thrive since joining Reform Physical Therapy in 2014. Originally from Rhode Island, Christina moved to Maine after marrying a Maine native. Since then, she has become an integral part of the South Portland… Read More