Blog
Why Southern Maine Athletes Choose Reform Physical Therapy for Recovery
Posted by: in Athlete Wellness & Performance, Physical Therapy Tips, Rehabilitation & Prevention, Sports Injury Recovery on October 17, 2025
When the Game Stops, Recovery Begins If you’re an athlete, you know what it feels like when your body suddenly says “stop.” Maybe it’s the sharp twinge in your knee halfway through practice, or that nagging shoulder pain that’s been getting worse every game. It’s frustrating — especially when you’ve worked so hard to stay… Read More
Managing Arthritis Pain in Cold Weather
Posted by: in Healthy Living, Maine Community Health, Physical Therapy Tips on October 15, 2025
For many Mainers, the drop in temperature brings more than just frosty mornings and snowy roads—it also brings joint pain. Arthritis symptoms often worsen during the winter months, leaving people with stiff knees, sore hands, or aching hips. At Reform PT, we frequently hear from patients who feel their arthritis flares up as soon as… Read More
How to Stay Active in Maine Winters Without Risking Injury
Posted by: in Healthy Living, Injury Prevention, Maine Community Health, Physical Therapy Tips on October 13, 2025
Winter in Southern Maine is beautiful, but it can also make staying active a challenge. Cold temperatures, icy sidewalks, and shorter days push many people indoors, while others still brave the elements to run, ski, or shovel snow. Unfortunately, this is also the time of year we see more injuries—slips on the ice, sore backs… Read More
The Role of Physical Therapy in Post-Surgical Recovery
Posted by: in Healthy Living, Maine Community Health, Physical Therapy Tips, Recovery & Flexibility on October 10, 2025
Surgery is often just the first step in a person’s healing journey. What comes after—rehab—makes a huge difference in how well you recover. At Reform PT, we see many patients across Southern Maine who feel uncertain after surgery. They wonder how soon they can get back to walking comfortably, lifting groceries, or returning to sports…. Read More
The Importance of Core Strength for Everyday Activities
Posted by: in Healthy Living, Injury Prevention, Physical Therapy Tips, Recovery & Flexibility on October 8, 2025
When people hear the word “core,” they often think of six-pack abs or crunches at the gym. But core strength is about much more than looks. Your core includes the muscles in your abdomen, back, and pelvis that work together to stabilize your body. In Southern Maine, whether you’re shoveling snow, carrying groceries up a… Read More
Tips for Better Sleep Through Posture and Positioning
Posted by: in Healthy Living, Physical Therapy Tips, Posture & Ergonomics, Recovery & Flexibility on October 6, 2025
A good night’s sleep is one of the most powerful ways to restore your body, but for many people in Southern Maine, it doesn’t come easily. Patients often tell us they wake up stiff, sore, or restless, even after spending seven to eight hours in bed. Poor sleep posture is a common reason why. The… Read More
The Benefits of Dry Needling for Muscle Pain
Posted by: in Condition-Specific Care, Healthy Living, Injury Prevention, Injury Recovery, Joint Health, Pain Management on October 3, 2025
Muscle pain can stop you in your tracks. Whether it’s tight shoulders after a long workday, nagging low back pain, or sore calves from running around Southern Maine trails, many people look for quick relief but find that stretches or massages only go so far. At Reform PT, one of the tools our therapists use… Read More
How to Avoid Winter Slips and Falls in Maine
Posted by: in Healthy Living, Injury Prevention, Maine Community Health, Physical Therapy Tips on October 1, 2025
Winter in Southern Maine brings beauty with its snowy streets and frosty mornings, but it also brings icy sidewalks, slippery driveways, and hidden patches of black ice. Every year, falls on the ice send people to the doctor with sprains, broken bones, or back injuries. At Reform PT, we see how these accidents can disrupt… Read More
Stress Fractures in Runners: Causes and Recovery
Posted by: in Injury Prevention, Physical Therapy Tips, Recovery & Flexibility, Sports & Athletics on September 29, 2025
Running is one of the most popular ways to stay active in Southern Maine. From scenic trails in Freeport to road races in Portland, many Mainers lace up their shoes year-round. But with the miles and dedication sometimes comes an unwelcome setback: stress fractures. These tiny cracks in the bone are common in runners and… Read More
The Link Between Footwear and Knee Health
Posted by: in Healthy Living, Injury Prevention, Physical Therapy Tips, Sports & Athletics on September 26, 2025
Shoes are more than just fashion—they directly affect the way your body moves. In Southern Maine, where people stay active by running, hiking, or even just walking around town, the right footwear makes a big difference. Poor shoe choices can put stress on your knees, leading to pain, stiffness, or even injury. At Reform PT,… Read More