Neck Pain
What Is Dry Needling, Who Can Benefit, and How It Helps
Posted by: Reform Physical Therapy in Physical Therapy Treatments on May 8, 2026
Dry needling is one of those treatments that can sound a little intimidating at first, mostly because people hear the word “needling” and immediately think it is going to feel scary or intense. But for many patients, dry needling benefits include being a helpful part of physical therapy because it targets tight, irritated muscles that… Read More
What Is Dry Needling and How Does It Help Pain?
Posted by: Reform Physical Therapy in Injury Recovery on April 8, 2026
Many patients ask what dry needling is and how it works to reduce pain. It is is a treatment used by physical therapists to help relieve muscle tightness, improve movement, and reduce discomfort. It involves using a very thin needle to target tight areas in the muscle called trigger points. Understanding this treatment can help… Read More
How Physical Therapy Reduces Pain Without Medication
Posted by: Reform Physical Therapy in Injury Recovery on April 6, 2026
Physical therapy pain relief is a safe and effective way to treat injuries, joint problems, and everyday discomfort without relying on medication. Many people believe pain can only be treated with pills, but physical therapy pain relief works by improving how the body moves and functions. Pain often develops because of muscle weakness, stiffness, poor… Read More
Why Sitting Too Much Causes Pain and How Physical Therapy Can Help
Posted by: Reform Physical Therapy in Health & Wellness on March 28, 2026
Many people spend more time sitting than they realize, and over time, sitting too much causes pain in the back, neck, hips, and shoulders. Between working at a computer, driving, watching television, and using phones or tablets, the body often stays in the same position for hours at a time. This is one of the… Read More
Tips for Better Sleep Through Posture and Positioning
Posted by: Reform Physical Therapy in Healthy Living, Physical Therapy Tips, Posture & Ergonomics, Recovery & Flexibility on October 6, 2025
A good night’s sleep is one of the most powerful ways to restore your body, but for many people in Southern Maine, it doesn’t come easily. Patients often tell us they wake up stiff, sore, or restless, even after spending seven to eight hours in bed. Poor sleep posture is a common reason why. The… Read More