movement assessment

Weak glutes and knee pain affecting an active adult during walking and exercise.

The Surprising Connection Between Weak Glutes and Knee Pain

Posted by: in Knee Pain & Mobility on July 3, 2026

The Surprising Connection Between Weak Glutes and Knee Pain If you’ve been struggling with knee pain, it’s natural to assume the problem is in your knee. However, there is often a connection between weak glutes and knee pain that can be overlooked. After all, that’s where the pain is. However, one of the most common… Read More

Physical therapy helping patients prevent future injuries through strength, mobility, and movement training.

How Physical Therapy Helps Prevent Future Injuries, Not Just Treat Them

Posted by: in Injury Prevention & Recovery on June 29, 2026

Many people think of physical therapy as something you do after you’ve been injured. A sprained ankle, sore shoulder, knee pain, back injury, or post-surgical recovery often prompts someone to schedule their first physical therapy appointment. While physical therapy is highly effective for helping people recover from injuries, treatment is only part of the story—physical… Read More