Maine physical therapy
Summer in Maine: How to Stay Active Without Letting Pain Slow You Down
Posted by: in Injury Prevention on July 10, 2026
Summer in Maine is something we all look forward to. After months of colder weather, shorter days, and spending more time indoors, warmer temperatures bring the opportunity to get outside and enjoy the activities we love. With all this activity, it’s important to think about summer injury prevention physical therapy to stay healthy and active… Read More
Carrie Chase, PT, DPT
Helping You Stay Active, Build Strength, and Move with Confidence Carrie Chase, PT, DPT, is a physical therapist at Reform Physical Therapy’s Kennebunk clinic. She provides compassionate, individualized care focused on improving mobility, building strength, and helping people return to the activities they love. Carrie believes movement plays an important role in overall health and… Read More
Why Does My Knee Hurt? Common Causes and When to See a Physical Therapist
Posted by: in Orthopedic Physical Therapy on February 20, 2026
If you’ve been asking yourself, “Why does my knee hurt?” you’re not alone. Knee pain is one of the most common reasons people limit activity, avoid exercise, or stop doing things they enjoy. Whether it started suddenly or gradually worsened over time, knee pain can make everyday movements like walking, climbing stairs, squatting, or getting… Read More
Motion Is Lotion: Joint Protection Strategies to Reduce Pain and Stay Active Longer
Posted by: in joint protection strategies, Orthopedic Physical Therapy on February 18, 2026
If you’re dealing with everyday aches and stiffness, learning joint protection strategies can make a meaningful difference. Many people assume joint pain is just part of getting older, but the way you move, lift, and carry throughout the day plays a major role in how your joints feel. The good news is that small changes… Read More
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Reform Physical Therapy provides physical therapy across Southern Maine, serving Brunswick, Kennebunk, South Portland, and surrounding communities.
What to Expect During Your First Week of Physical Therapy
Posted by: in Patient Education & Recovery Guides, Physical Therapy Tips on November 3, 2025
New to PT? Here’s What Happens First Walking into physical therapy for the first time can feel a little uncertain. Will it hurt? What will they make me do? How long will it take to feel better?At Reform Physical Therapy, we want your first week to feel empowering, not intimidating. From your initial evaluation to… Read More
Work Shouldn’t Hurt: How Physical Therapy Supports Workers’ Comp Recovery
Posted by: in Workers’ Compensation Recovery on August 31, 2025
When you get hurt on the job, it doesn’t just affect your body—it impacts your livelihood, your routines, and your peace of mind. Whether you’re lifting heavy materials, sitting at a desk all day, or on your feet for long shifts, workplace injuries are more common than most people realize. The good news? Physical therapy… Read More
Post-Op Recovery: Why PT is Essential After Surgery
Posted by: in Injury Recovery, Patient Education, Physical Therapy Treatments on June 16, 2025
Recovering from surgery is more than just rest and time—it’s about moving smart, healing well, and getting back to life. And that’s exactly where physical therapy comes in. Whether you’ve had a joint replacement, spinal surgery, or even a soft tissue procedure, physical therapy plays a critical role in your recovery. Here’s why it should… Read More
South Portland
Visit Our South Portland Physical Therapy Clinic Reform Physical Therapy – South Portland525 Main StreetSouth Portland, ME 04106 HOURS OF OPERATION: Monday: 8:00am – 4:30pmTuesday: 9:00am – 6:00pmWednesday: 8:00am – 4:30pmThursday: 9:00am – 6:00pmFriday: 8:00am – 2:00pm Easy parking available! Looking for physical therapy in South Portland, Maine? At Reform Physical Therapy, we provide one-on-one… Read More