South Portland

📞 (207) 274-6245 | 📍 South Portland, ME

Visit Our South Portland Physical Therapy Clinic

Reform Physical Therapy – South Portland
525 Main Street
South Portland, ME 04106

HOURS OF OPERATION:

Monday: 8:00am – 4:30pm
Tuesday: 9:00am – 6:00pm
Wednesday: 8:00am – 4:30pm
Thursday: 9:00am – 6:00pm
Friday: 8:00am – 2:00pm

Easy parking available!

When pain starts to limit your daily life, it can feel frustrating, exhausting, and isolating. When pain limits your daily life, it can feel frustrating and exhausting. It may even feel isolating. At Reform Physical Therapy, we offer one-on-one care designed to help you move with less pain. We provide physical therapy in South Portland that supports your goals and your daily needs. Whether you have a new injury, are recovering from surgery, or live with long-term discomfort, we are here for you. Our team focuses on helping you feel stronger, more confident, and in control of your movement again. When pain starts to limit your daily life, it can feel frustrating, exhausting, and isolating.

Our South Portland clinic proudly serves the Greater Portland community. We provide personalized, one-on-one care that supports real progress. Our goal is to help you achieve lasting results. With the right plan, you can get back to doing what matters most to you.

Conditions We Treat at Our South Portland Clinic

Pain and movement challenges don’t look the same for everyone — and neither should treatment. At Reform Physical Therapy in South Portland, we treat many conditions with personalized care. Your plan is tailored to your body, your history, and your goals. Symptoms may start suddenly, or they may build over time. No matter how they begin, we are here to help. Our team will support you as you move forward with confidence.

Our South Portland physical therapists commonly help patients with:

Neck and back pain
Shoulder, hip, and knee pain
Sports and overuse injuries
Post-surgical rehabilitation
Arthritis and joint stiffness
Balance issues and fall prevention
Work-related and repetitive strain injuries

Expanding Pelvic Health & Specialized Care

We are now offering pelvic health physical therapy at our South Portland clinic. This service is provided by our newest team member, Mackenzie Foley.

Mackenzie brings advanced training in:

Pelvic health and pelvic floor rehabilitation
Neuro rehabilitation and gait retraining
Vestibular and balance therapy
Core stability and functional movement

This expanded skill set helps us support more patients. We can now treat pelvic pain and pregnancy-related concerns. We also help with postpartum needs and balance challenges. Many conditions involve the nervous system and movement patterns. We are here to guide you through recovery with a focused and supportive approach.

As always, care at Reform is thoughtful and individualized. We focus on helping patients feel safe and supported. Our goal is to build confidence throughout the healing process.

Care at Reform goes beyond exercises alone. We use a combination of hands-on techniques, movement analysis, and specialized therapies to support meaningful, long-term recovery.

Treatment Services Include:

Manual Therapy – Conveniently located near the Maine Mall, our South Portland clinic offers hands-on manual therapy designed to reduce pain, improve mobility, and support your active lifestyle — from long workdays to weekend hikes. Our therapists use targeted techniques to help you move more comfortably and confidently.
Cupping Therapy – Located near Portland’s vibrant arts and retail scene, our South Portland team offers cupping therapy to help relieve muscle tension, improve circulation, and restore movement — especially helpful for patients who spend long hours on their feet.
Dry Needling – Dry needling in South Portland is an effective way to release deep muscle tension caused by repetitive strain or lingering injuries. Whether you’re lifting at the gym or managing physically demanding workdays, this treatment can help reduce pain and improve function.
Vertigo & Balance Therapy– Dizziness, vertigo, or feeling unsteady can be unsettling and disruptive to everyday life. Our South Portland physical therapists provide vestibular and balance therapy to help reduce dizziness, improve stability, and restore confidence with movement. Whether symptoms came on suddenly or have been lingering, we’ll help you feel grounded and steady again.
Concussion Rehabilitation-Recovering from a concussion can feel frustrating — especially when symptoms linger longer than expected. Concussion rehabilitation in South Portland focuses on safely addressing dizziness, headaches, balance challenges, visual disturbances, and sensitivity to movement. Our team works at your pace to help your nervous system recover so you can return to work, school, sports, and daily life with confidence.
Running Assessments – Running assessments in South Portland help identify movement patterns that may be contributing to pain or injury. Whether you train on the Greenbelt or around town, we’ll help fine-tune your form so you can run with more efficiency and confidence.

Why South Portland Patients Choose Reform Physical Therapy

Choosing physical therapy is a big decision — especially when pain has already taken so much from your day-to-day life. Patients choose Reform Physical Therapy in South Portland because they want supportive and personal care. They also want treatment that feels effective from the very first visit.

What sets our South Portland clinic apart is our commitment to truly individualized care. We take time to listen and understand your needs. Next, our team explains each step in clear terms. As you progress, we adjust your plan so you always feel informed and confident during your recovery.

Patients appreciate:

One-on-one attention with licensed physical therapists
Thoughtful, hands-on treatment paired with guided movement
Clear communication and realistic goals
A welcoming environment where questions are encouraged
Care designed around real life — work, family, and activity demands

Our goal isn’t just to help you feel better today. It’s to help you move forward with confidence and trust in your body again.

What Patients Are Saying About Reform Physical Therapy in South Portland

Choosing physical therapy can feel uncertain. This is especially true if you have tried treatment before or lived with pain for a long time. Hearing from others who have been in your shoes can make that decision easier. Patients in South Portland trust Reform Physical Therapy for care that feels supportive, thoughtful, and genuinely invested in their recovery.

I loved working with Jen at Reform. She was thoughtful, knowledgeable, patient and communicative. Would highly recommend.
Anna F.
Jen has played a pivotal role in my healing journey, helping me recover from cervical and scapula pain. She listens attentively and diligently targets every bit of discomfort from my injuries. I wholeheartedly recommend Jen for anyone seeking compassionate and effective care.
Megan M.
The staff at Reform PT here in South Portland are awesome! From the physical therapist to the front desk, they make you feel welcome and treat you so well. Highly recommend
Renee
It has been super helpful for getting over my concussion- everyone is lovely and I highly recommend!
Maci r.
I have had many physical therapists over the years, but the supportive and patient therapeutic care I have received here from Mackenzie is second to none. I had not shown significant improvement within the year after surgery on my feet. When I started going to Mackenzie for my PT, I finally began showing noticeable positive changes in my pain and mobility. She recognized the unique needs I have as an orthopedic patient in recovery who also has multiple chronic illnesses and tailored my treatment in a way that was kind, patient, and varied enough to keep me motivated. I have gone to probably a dozen physical therapists in my life so I am confident in saying I can’t recommend her enough.
ryan e.
I worked with Jen at Reform’s South Portland location for both vertigo and a back sprain and she has been amazing! The treatment and the follow up exercises were very effective and I would highly recommend working with Reform physical therapy.
monique b.
Great place, highly recommend. Jenn has a lot of knowledge and experience, and it shows. She’s pushed me to my limits but it’s paid off! 🤍
lina f.
Fantastic experience in every way. Denise is responsive about appointments and a wonderful friendly face. Jen was fantastic with great diagnostics, clear explanations, and appropriate care plans. I always felt so comfortable here and highly recommend this office!
jane c.
From start to finish this place is great! Very friendly and accommodating for my schedule and the results I experienced in such a short time were better than I thought possible. Highly recommend to anyone who needs therapy!
elise
I have had need of PT for many years and have been to several excellent providers. In my experience, Jen Danley at Reform PT in South Portland is hands down and, in every respect, the best therapist I have worked with. In addition, the South Portland office runs smoothly, a combination of efficiency and personal warmth.
“KC” M.
I can’t speak highly enough of the Reform team in SoPo. I felt heard and advocated for in my very long low back pain recovery journey. My physical therapist listened and adapted my care plan whenever needed, pushed me to seek out additional care when needed and always had time to accommodate me on their schedule. So grateful to have found such a wonderful care team.
cerella g.
I recently had both of my hips replaced. A friend recommended Reform PT to me. I worked with Jennifer Danley. Her expertise and understanding are impressive. I never felt pushed beyond my ability. Rather I felt that we worked together to rehab my hips. I highly recommend Reform PT.
Judith s.
The front desk staff are very kind and welcoming. I worked with Jen who is super helpful and understanding. She helped me get rid of pain I had for a long time! Thankful for this team and what they do!
emma p.
Amazing experience! The physical therapists were lovely and really helped my neck pain. The office was welcoming, friendly, and very helpful. Will definitely go again for any future issues!
william s.
Jennifer was really great in helping me get back on my feet (literally). Differing from many other PT’s I have worked with, nearly all of the time I spent there was 1:1 with a physical therapist. Jennifer gave me a good exercise program to follow, as well as stretches that helped the specific issues I was having. She had a strong focus on helping me resolve my issue and getting me to “graduate” to a point where I could manage my issue myself and advance my physical health on my own.
shane k.
Thanks to the talented staff at Reform, I was feeling like my old self in no time! I highly recommend this office for anyone in need of PT. Everyone is super friendly, and you will get the individualized care you need to get better.
sarah s.
Jenn and Mackenzie are very welcoming and make me feel so comfortable. Physical therapy has been life changing, and Jenn is knowledgeable and patient. I’m glad I found this place
Kristen c.
Friendly and very helpful staff from the front desk to the therapist!!! My experiences have been wonderful, and I am pleased to have such a great facility so close to my home!! Jen is a wonderful therapist, and the front desk is just delightful to work with as well from the scheduling and billing perspective. Yes, I am happy!!
mike p.

Meet Our South Portland Physical Therapists

Our South Portland Patient Care Coordinator

Brittni Garland, PCC, South Portland, Reform Physical Therapy — Brittni Garland
**South Portland**

Meet Brittni Garland

Brittni brings years of experience in the medical field to her role as Patient Care Coordinator at our South Portland clinic. She began working in healthcare at just 18 years old, starting as a med tech in group homes serving both youth and elderly populations. Since then, she has also worked as a veterinary technician and in front desk roles, building a strong foundation in patient care, organization, and compassionate support.

Her background gives her a unique perspective — she understands the importance of clear communication, efficiency, and making people feel comfortable from the very first interaction.

Outside of work, Brittni has been married to her husband, Ricky, for 15 years and is a proud mom to Kendall (15) and Evan (18). She’s a former high school and college softball player and an avid reader — finishing an impressive 200–300 books a year.

Brittni is passionate about helping patients feel welcomed, supported, and confident in their care from the moment they walk through our doors.

525 Main St, Ste C
South Portland, ME 04106

Phone: (207) 274-6245
Fax: (207) 274-6247

Hours

Monday: 8:00am – 4:30pm
Tuesday: 9:00am – 6:00pm
Wednesday: 8:00am – 4:30pm
Thursday: 9:00am – 6:00pm
Friday: 8:00am – 2:00pm

Reform Physical Therapy proudly serves patients in South Portland, Scarborough, Cape Elizabeth, and the Greater Portland area.

Maine allows direct access to physical therapy, meaning you can begin care without a physician referral. Learn more about Maine’s direct access law through the Maine Physical Therapy Association.

We treat a wide range of conditions, including neck and back pain, joint injuries, sports injuries, post-surgical recovery, balance issues, vertigo, concussion-related symptoms, and repetitive strain injuries.

Your first visit includes a conversation about your symptoms and goals, a movement assessment, and the start of a personalized treatment plan. In most cases, treatment begins on the first day.

If you have additional questions, our South Portland team is always happy to help.