Running Assessments

Man having running assessment done

A running assessment will examine the weaknesses, strengths, and any mechanical challenges that may impact the efficiency or overall enjoyment from running. Evidence suggests that a runner’s technique or form can dictate their speed, efficiency, and the amount of pain that develops, which could lead to poor performance or injury.

Running assessments look at factors such as:

  • Swing time
  • Step time
  • Stride length
  • Weight distribution
  • Force
  • Pronation (The way your foot rolls upon impact)