safe winter movement
How to Stay Injury-Free During Maine’s Snow Shoveling Season
Posted by: Reform Physical Therapy in Seasonal Injury Prevention on February 6, 2026
Maine winters are beautiful — but they also bring some of the highest rates of snow shoveling injuries in the country. Cold temperatures, heavy snow, and repetitive bending can quickly strain your back, shoulders, and core. The good news? A few simple habits can help you stay safe, move comfortably, and protect your body all… Read More