Running Assessment
Achilles Tendonitis Treatment
The Achilles tendon is a strong band of tissue that connects the calf muscles to the heel bone. You can find additional orthopedic information about heel tendon conditions through the American Academy of Orthopaedic Surgeons.Achilles tendonitis treatment can help reduce pain, stiffness, swelling, and weakness at the back of the ankle. Treatment also helps the… Read More
Shin Splints Treatment
Shin splints treatment can help reduce lower-leg pain and address the movement, strength, footwear, or training problems that may be placing too much stress on the shinbone. Shin splints commonly cause aching or tenderness along the inner edge of the tibia, which is the large bone in the lower leg. Symptoms often develop after running,… Read More
IT Band Syndrome Treatment
IT band syndrome treatment can help when pain along the outside of the knee or thigh makes it difficult to run, cycle, use stairs, walk downhill, or stay active. The iliotibial band, commonly called the IT band, is a thick band of connective tissue that runs along the outside of the thigh. It begins near… Read More