PT near south portland

Why Your Back Hurts More After Shoveling (And How to Prevent It Next Time)

Winter back pain is one of the most common issues people deal with during Maine’s snow season. Many people feel fine when they start shoveling, but soreness, stiffness, and sharp pain often hit later that day or even the next morning. This happens for reasons that go far beyond “overdoing it.” The cold affects your… Read More