Injury Prevention
Hilary Tardiff, PT, DPT
Helping You Build Strength, Improve Balance, and Move with Confidence Hilary Tardiff, PT, DPT, is a physical therapist at Reform Physical Therapy’s Kennebunk clinic. She is passionate about helping patients regain mobility, improve balance, and restore independence through compassionate, individualized care. Hilary believes every patient deserves to feel heard, supported, and empowered throughout their rehabilitation… Read More
Robert Koh, MPT, OCS, COMT
Helping You Recover Stronger and Return to the Activities You Love Robert (Rob) Koh, MPT, OCS, COMT, is a physical therapist and Clinic Supervisor at Reform Physical Therapy’s Kennebunk clinic. With decades of experience in orthopedic physical therapy and sports rehabilitation, Rob is passionate about helping patients recover from injury, restore function, and return to… Read More
Award-Winning Physical Therapy in Southern Maine: Voted Best & Woman-Owned Business of the Year
Posted by: in The Reform Team on March 24, 2025
Reform Named Best Physical Therapy and Woman-Owned Business of the Year! Starting 2025 in a special way We are overjoyed to share some exciting news with our community: our company has recently been recognized with two prestigious awards! We’ve been named the Best of the 207 for “Best Physical Therapy Company” and we were just… Read More
Alison Newell, PT, DPT
Physical Therapist – Kennebunk Meet Ali, PT in Southern Maine Ali, PT Southern Maine, is a dedicated physical therapist with a strong belief in the power of prevention, education, and core stability. She was born in New Hampshire but has spent most of her adult life in Maine—aside from a few years living in rural… Read More
How long does it take to recover from a knee replacement?
Posted by: in Having a surgery? on July 11, 2023
Wondering how long knee replacement recovery really takes? You’re not alone. Knee replacements are increasingly common, and so are the questions that come with them—especially around healing time, physical therapy, and what to expect after surgery. The Short Answer: It Depends We know—“it depends” isn’t the most satisfying answer, but it’s the most honest one…. Read More
Is individualized physical therapy more effective?
Posted by: in Sport Tips on June 26, 2023
Short answer: absolutely. At Reform Physical Therapy, we believe that individualized, one-on-one physical therapy is not just more effective—it’s essential. Your body, your goals, and your lifestyle are uniquely yours. So why would your treatment plan be anything but personalized? Unlike generalized care or “cookie-cutter” routines, one-on-one therapy allows us to build care plans that… Read More
Feel Better, Faster: Dry Needling in Southern Maine
Posted by: in Sport Tips on May 24, 2023
At Reform Physical Therapy, we offer dry needling in Southern Maine to help you heal faster, move better, and feel stronger. This proven technique targets tight, painful muscles—called trigger points—using thin, sterile needles. By triggering your body’s natural healing response, dry needling reduces pain, restores function, and helps you get back to the activities you… Read More
Are Running Assessments Worth It? Here’s Why They Absolutely Are
Posted by: in Sport Tips on May 4, 2023
If you’re wondering whether a running assessment in Southern Maine is worth your time or money, the short answer is: yes. Whether you’re training for your next race or just enjoy the occasional jog, a running assessment can help you run more efficiently, prevent injuries, and get the most out of every mile. At Reform… Read More
Blood Flow Restriction Physical Therapy: The Powerful Healing Technique with a Misleading Name
Posted by: in Sport Tips on April 27, 2023
If “Blood Flow Restriction” sounds intense, don’t worry—it’s not.Blood flow restriction physical therapy (BFR) is safe, proven, and highly effective. At Reform Physical Therapy, our trained therapists use BFR to help patients heal faster and rebuild strength with less physical strain. What Is Blood Flow Restriction? Blood flow restriction physical therapy uses a cuff or… Read More
Physical Therapy for Baseball & Softball Players in Southern Maine
Posted by: in Sport Tips on April 13, 2023
Injury prevention starts now! Baseball and softball season is officially here in Maine — and now’s the time to make sure your body is ready to perform. Whether you’re hitting the field or supporting from the dugout, injuries can sneak up fast without the right care. That’s where baseball softball physical therapy comes in. At… Read More