Injury Prevention
How Strength Training Helps Prevent Injuries
Posted by: Reform Physical Therapy in Injury Prevention on May 6, 2026
Strength training is often associated with building muscle or improving appearance, but one of its most important benefits is injury prevention. Whether you are active, getting back into exercise, or just trying to feel better day to day, building strength can protect your body in ways most people do not realize. In fact, understanding strength… Read More
Preparing Your Body for Hiking Season in Maine
Posted by: Reform Physical Therapy in Injury Prevention on May 2, 2026
Hiking season in Maine is something people look forward to all year. The trails open up, the air feels fresh again, and it is the perfect time to get outside and move. But after a long winter, your body may not be as ready as your mindset. That’s why preparing your body for hiking season… Read More
Why Tight Hips Can Lead to Lower Back Pain
Posted by: Reform Physical Therapy in Back Pain on April 30, 2026
Lower back pain is one of the most common reasons people come into physical therapy. What surprises a lot of people is that the problem is not always coming from the low back itself. In many cases, issues like tight hips lower back pain are closely linked. If your hips feel tight, stiff, or restricted,… Read More
Signs Your Fall Risk Is Increasing
Posted by: Reform Physical Therapy in Health & Wellness on April 17, 2026
Fall risk increasing is something many people experience over time, often without realizing it right away. Changes in balance, strength, mobility, and reaction time can all make falls more likely. These changes may happen slowly, which is why they are often overlooked until a fall or injury occurs. Recognizing the early signs that fall risk… Read More
Pain-Free Pickleball Prep-How to prepare your body for pickleball season and stay on the court without injury
Posted by: Reform Physical Therapy in Injury Prevention on March 23, 2026
Pickleball is one of the fastest growing sports in the country, but many players jump into the season without proper preparation. Pain-free pickleball prep is important for preventing injuries and keeping your body ready for quick movements, reaching, and sudden changes in direction. With the right warm-up, strength, and mobility work, you can enjoy pickleball… Read More
Why Spring Yard Cleanup Causes So Many Injuries in Maine
Posted by: Reform Physical Therapy in Injury Prevention on March 9, 2026
After a long Maine winter, many homeowners rush outside to tackle spring yard cleanup. While it feels good to get outside again, physical therapists often see a surge in yard work injuries in Maine every spring as people jump into heavy outdoor work after months of inactivity. That’s why yard work injury prevention is especially… Read More
Motion Is Lotion: Joint Protection Strategies to Reduce Pain and Stay Active Longer
Posted by: Reform Physical Therapy in joint protection strategies, Orthopedic Physical Therapy on February 18, 2026
If you’re dealing with everyday aches and stiffness, learning joint protection strategies can make a meaningful difference. Many people assume joint pain is just part of getting older, but the way you move, lift, and carry throughout the day plays a major role in how your joints feel. The good news is that small changes… Read More
When to See a Physical Therapist
Posted by: Reform Physical Therapy in Patient Education on December 28, 2025
Many people delay physical therapy because they are unsure if it is truly needed. Pain, stiffness, or movement issues often start small and slowly become part of everyday life. Over time, these problems can worsen and begin to limit daily activities. Knowing when to see a physical therapist can help you address issues early, reduce… Read More
Signs You May Benefit from Physical Therapy
Posted by: Reform Physical Therapy in Patient Education on December 24, 2025
Many people live with pain or movement issues longer than they should because they are unsure if they would benefit from physical therapy. Discomfort can slowly become part of daily life, making it hard to recognize when something is no longer normal. Over time, this can affect how you move, work, exercise, and rest. Over… Read More
Why Your Pain Comes Back — And How To Break the Cycle
Posted by: Reform Physical Therapy in Chronic Pain, Injury Prevention, Physical Therapy, Reform PT Education on November 28, 2025
If you’ve ever felt better for a little while only to have your pain suddenly return, you’re not alone. Many people deal with pain that comes and goes in waves. It eases up after rest, flares after certain activities, or disappears one week and returns the next. When this happens repeatedly, it can feel frustrating… Read More