Injury Prevention

Athlete performing strength training with weights

Strength Training for Injury Prevention: What Every Athlete Should Be Doing

Posted by: Reform Physical Therapy in Sports Performance on July 15, 2025

Whether you’re a student athlete, weekend warrior, or someone who just loves to stay active, strength training isn’t just about building muscle—it’s one of the best ways to prevent injuries. At Reform Physical Therapy, we work with athletes of all levels to build smart, sustainable training routines that protect the body while improving performance. Here’s… Read More


Hilary Physical Therapist Southern Maine headshot

Hilary Tardiff, PT, DPT

Posted by: Reform Physical Therapy in on May 22, 2025

Physical Therapist – Kennebunk Meet Hilary, Physical Therapist in Southern Maine Hilary is a skilled and compassionate provider at Reform Physical Therapy. She was born in Maine and moved to Southern Maine in 2015. From an early age, she was drawn to physical therapy after sustaining an injury herself. At the same time, she watched… Read More


Rob PT Southern Maine headshot at Reform Physical Therapy

Robert Koh, MPT, OCS, COMT

Posted by: Reform Physical Therapy in on April 14, 2025

Physical Therapy Supervisor – Kennebunk Meet Rob, PT in Southern Maine Rob is a highly experienced physical therapist who specializes in orthopedic care and athletic rehabilitation. He earned his bachelor’s degree from Colby College. Soon after, he completed his master’s degree in physical therapy at the University of New England. Since then, Rob has helped… Read More


Mackenzie PT Southern Maine headshot at Reform Physical Therapy

Mackenzie Beaudoin, PT, DPT

Posted by: Reform Physical Therapy in on March 25, 2025

Physical Therapist – South Portland Meet Mackenzie, PT in Southern Maine Mackenzie brings a well-rounded, compassionate approach to her role at Reform Physical Therapy. A proud New England native, she earned her Bachelor of Science in Exercise Science from Saint Joseph’s College in Standish, ME. She later completed her Doctorate in Physical Therapy at the… Read More


Reform Physical Therapy

Award-Winning Physical Therapy in Southern Maine: Voted Best & Woman-Owned Business of the Year

Posted by: Reform Physical Therapy in The Reform Team on March 24, 2025

Reform Named Best Physical Therapy and Woman-Owned Business of the Year! Starting 2025 in a special way We are overjoyed to share some exciting news with our community: our company has recently been recognized with two prestigious awards! We’ve been named the Best of the 207 for “Best Physical Therapy Company” and we were just… Read More


Alison Newell, PT, DPT

Posted by: Reform Physical Therapy in on February 10, 2025

Physical Therapist – Kennebunk Meet Ali, PT in Southern Maine Ali, PT Southern Maine, is a dedicated physical therapist with a strong belief in the power of prevention, education, and core stability. She was born in New Hampshire but has spent most of her adult life in Maine—aside from a few years living in rural… Read More


Heather Kelsey, PT, DPT

Posted by: Reform Physical Therapy in on June 11, 2024

Physical Therapist – Topsham Meet Heather – Physical Therapist in South Portland with a Heart for Healing Heather, Physical Therapist in Topsham, is a dedicated and compassionate clinician committed to personalized, one-on-one patient care. Originally from Massachusetts, she’s always felt connected to Maine, where she spent countless childhood summers visiting family. That early bond with… Read More


Older woman sitting a a chair

How long does it take to recover from a knee replacement?

Posted by: Reform Physical Therapy in Having a surgery? on July 11, 2023

Wondering how long knee replacement recovery really takes? You’re not alone. Knee replacements are increasingly common, and so are the questions that come with them—especially around healing time, physical therapy, and what to expect after surgery. The Short Answer: It Depends We know—“it depends” isn’t the most satisfying answer, but it’s the most honest one…. Read More


Is individualized physical therapy more effective?

Posted by: Reform Physical Therapy in Sport Tips on June 26, 2023

Short answer: absolutely. At Reform Physical Therapy, we believe that individualized, one-on-one physical therapy is not just more effective—it’s essential. Your body, your goals, and your lifestyle are uniquely yours. So why would your treatment plan be anything but personalized? Unlike generalized care or “cookie-cutter” routines, one-on-one therapy allows us to build care plans that… Read More


dry needling in Southern Maine Reform Physical Therapy

Feel Better, Faster: Dry Needling in Southern Maine

Posted by: Reform Physical Therapy in Sport Tips on May 24, 2023

At Reform Physical Therapy, we offer dry needling in Southern Maine to help you heal faster, move better, and feel stronger. This proven technique targets tight, painful muscles—called trigger points—using thin, sterile needles. By triggering your body’s natural healing response, dry needling reduces pain, restores function, and helps you get back to the activities you… Read More