Category: Pregnancy and Postpartum
Returning to Exercise After a C-Section: Where Should You Start?
Posted by: in Pregnancy and Postpartum on September 18, 2026
Returning to exercise after a C-section can feel confusing. You may be eager to move your body again, but unsure what is safe. Your incision may look healed on the outside while the deeper tissues are still recovering. You may also notice weakness, pulling, numbness, pressure, leaking, back pain, or a general feeling that your… Read More