Category: Physical Therapy Tips
The Link Between Footwear and Knee Health
Posted by: in Healthy Living, Injury Prevention, Physical Therapy Tips, Sports & Athletics on September 26, 2025
Shoes are more than just fashion—they directly affect the way your body moves. In Southern Maine, where people stay active by running, hiking, or even just walking around town, the right footwear makes a big difference. Poor shoe choices can put stress on your knees, leading to pain, stiffness, or even injury. At Reform PT,… Read More
Fall Yardwork in Southern Maine Without the Back Pain: Safe Lifting Tips
Posted by: in Healthy Living, Injury Prevention, Maine Community Health, Physical Therapy Tips on September 24, 2025
When the leaves start to fall across Southern Maine, many of us spend weekends outside cleaning up our yards. Raking leaves, hauling bags to the curb in Portland, stacking firewood in Freeport, or clearing garden beds in Brunswick are part of the season. While these chores are part of what makes Maine autumn beautiful, they… Read More
Simple At-Home Stretches to Do During Commercial Breaks
Posted by: in Healthy Living, Physical Therapy Tips, Posture & Ergonomics, Recovery & Flexibility on September 22, 2025
Most of us spend more time sitting than we realize. Whether it’s working at a desk, scrolling on a phone, or relaxing in front of the TV, hours can pass without much movement. This lack of activity often leads to tight muscles, stiff joints, and aches that build up over time. The good news is… Read More
How Carrying a Heavy Bag Affects Your Spine
Posted by: in Family health, Injury Prevention, Physical Therapy Tips, Posture & Ergonomics on September 19, 2025
Many people don’t think twice about tossing a purse, tote, or backpack over their shoulder before heading out the door. But when bags are too heavy or carried the wrong way, they can have a big impact on the spine. At Reform PT, we see patients every year with back, neck, and shoulder pain that… Read More
Why Every Athlete Should Include Balance Training
Posted by: in Healthy Living, Injury Prevention, Physical Therapy Tips, Sports & Athletics on September 17, 2025
When most athletes think about training, they picture lifting weights, running drills, or practicing their sport-specific skills. Balance training doesn’t always make the list, yet it plays a critical role in performance and injury prevention. Whether you’re a soccer player cutting across the field, a runner on uneven trails, or a weekend athlete at the… Read More
Tech Neck: How Phones and Screens Are Hurting Posture
Posted by: in Injury Prevention, Physical Therapy Tips, Posture & Ergonomics, Workplace & Lifestyle Health on September 10, 2025
Think about how many times today you’ve looked down at your phone, laptop, or tablet. Most of us spend hours every day hunched forward, shoulders rounded, and necks tilted toward our screens. While this has become part of daily life, it’s also leading to a modern health issue: tech neck. At Reform Physical Therapy, we’re… Read More
How to Prevent Shin Splints During Fall Running Season
Posted by: in Fall Sports, Healthy Living, Injury Prevention, Physical Therapy Tips, Running & Athletics on September 8, 2025
Fall in Maine is one of the best times to run—the cooler air, changing leaves, and local races make it irresistible to lace up and hit the road. But with the excitement of fall running comes one of the most common injuries: shin splints. If you’ve ever felt a sharp or aching pain along your… Read More