Category: Injury Prevention
Fall Yardwork in Southern Maine Without the Back Pain: Safe Lifting Tips
Posted by: in Healthy Living, Injury Prevention, Maine Community Health, Physical Therapy Tips on September 24, 2025
When the leaves start to fall across Southern Maine, many of us spend weekends outside cleaning up our yards. Raking leaves, hauling bags to the curb in Portland, stacking firewood in Freeport, or clearing garden beds in Brunswick are part of the season. While these chores are part of what makes Maine autumn beautiful, they… Read More
How Carrying a Heavy Bag Affects Your Spine
Posted by: in Family health, Injury Prevention, Physical Therapy Tips, Posture & Ergonomics on September 19, 2025
Many people don’t think twice about tossing a purse, tote, or backpack over their shoulder before heading out the door. But when bags are too heavy or carried the wrong way, they can have a big impact on the spine. At Reform PT, we see patients every year with back, neck, and shoulder pain that… Read More
Why Every Athlete Should Include Balance Training
Posted by: in Healthy Living, Injury Prevention, Physical Therapy Tips, Sports & Athletics on September 17, 2025
When most athletes think about training, they picture lifting weights, running drills, or practicing their sport-specific skills. Balance training doesn’t always make the list, yet it plays a critical role in performance and injury prevention. Whether you’re a soccer player cutting across the field, a runner on uneven trails, or a weekend athlete at the… Read More
ACL Injuries in Soccer: Prevention and Recovery Strategies
Posted by: in Injury Prevention, Sports & Athletics on September 12, 2025
Soccer is one of the most popular sports in Maine. From kids playing rec league games to high school athletes and adults in community programs, soccer is a sport that brings people together. It is fast, exciting, and fun—but it also puts a lot of stress on the knees. One of the most common knee… Read More
Tech Neck: How Phones and Screens Are Hurting Posture
Posted by: in Injury Prevention, Physical Therapy Tips, Posture & Ergonomics, Workplace & Lifestyle Health on September 10, 2025
Think about how many times today you’ve looked down at your phone, laptop, or tablet. Most of us spend hours every day hunched forward, shoulders rounded, and necks tilted toward our screens. While this has become part of daily life, it’s also leading to a modern health issue: tech neck. At Reform Physical Therapy, we’re… Read More
How to Prevent Shin Splints During Fall Running Season
Posted by: in Fall Sports, Healthy Living, Injury Prevention, Physical Therapy Tips, Running & Athletics on September 8, 2025
Fall in Maine is one of the best times to run—the cooler air, changing leaves, and local races make it irresistible to lace up and hit the road. But with the excitement of fall running comes one of the most common injuries: shin splints. If you’ve ever felt a sharp or aching pain along your… Read More
Back-to-School, Back to Movement: How to Prevent Injuries This Fall
Posted by: in Injury Prevention, Sports & Athletics on September 4, 2025
As the lazy days of summer fade into structured school schedules, many families feel the shift in energy. Early mornings, long stretches at desks, after-school sports, and jam-packed weekends with practices and games—it’s a busy, exciting season. But it also comes with a hidden challenge: the risk of injury. At Reform Physical Therapy, we often… Read More
How to Tell If It’s Just Soreness or a Real Injury
Posted by: in Injury Prevention on August 27, 2025
When Pain Leaves You Wondering After a tough workout, a long run, or even a weekend of yard work, it’s common to feel sore. But how do you know if what you’re experiencing is normal muscle soreness — or the sign of a real injury that needs attention? Understanding the difference can help you recover… Read More
How to Stay Injury-Free During Maine’s Hiking Season
Posted by: in Injury Prevention on August 22, 2025
Hiking in Maine: Beauty Meets Challenge From the rugged peaks of Acadia National Park to the peaceful trails of Bradbury Mountain, Maine offers some of the most breathtaking hiking in the country. But with uneven terrain, steep climbs, and unpredictable weather, the hiking season can also bring a higher risk of injury. Whether you’re a… Read More
The “Mom Shoulder” Fix: How to Prevent Pain from Carrying Car Seats
Posted by: in Injury Prevention, Injury Recovery on August 11, 2025
Shoulder Pain Isn’t Just a Gym Injury If you’re a parent of young kids, chances are your shoulder pain isn’t from lifting weights — it’s from lifting car seats. While parenting doesn’t come with a manual, it does come with repetitive motions that can lead to serious strain, especially on the shoulder, neck, and upper… Read More