elbow pain
Repetitive Stress Injuries
Pain does not always begin with one obvious injury. Sometimes it starts as a small ache after work. After hours at a computer, you might notice soreness in your wrist. Repeated reaching or lifting can leave your shoulder feeling uncomfortable, while gripping tools throughout the day may lead to elbow pain. At first, the symptoms… Read More
Tennis Elbow Treatment
Tennis elbow treatment can help reduce pain, weakness, and irritation along the outside of the elbow while improving your ability to grip, lift, type, work, exercise, and complete everyday activities. Tennis elbow, also called lateral epicondylitis, is an overuse condition involving the tendons that connect the forearm muscles to the outside of the elbow. Repeated… Read More
Head, Jaw & Upper Body
Pain in the head, jaw, neck, shoulder, elbow, wrist, or hand can affect almost every part of daily life. It may make it harder to eat, speak, sleep, work, drive, lift, type, exercise, or care for your family. Even a small movement can become frustrating when pain keeps returning. Upper body physical therapy can be… Read More
Why Pickleball Injuries Are Rising So Quickly
Posted by: in Sports Injury Prevention on May 21, 2026
Pickleball has quickly become one of the fastest-growing sports in the country. Across Southern Maine and throughout the United States, more people of all ages are stepping onto the court for a sport that feels social, approachable, competitive, and fun. For many adults, pickleball offers a great way to stay active without the intensity of… Read More