Core Strength
How Strength Training Helps Prevent Injuries
Posted by: in Injury Prevention on May 6, 2026
Strength training is often associated with building muscle or improving appearance, but one of its most important benefits is injury prevention. Whether you are active, getting back into exercise, or just trying to feel better day to day, building strength can protect your body in ways most people do not realize. In fact, understanding strength… Read More
How Pelvic Floor Dysfunction Can Cause Back, Hip, and Core Pain
Posted by: in Health & Wellness on March 31, 2026
Pelvic floor dysfunction pain can cause discomfort in the lower back, hips, abdomen, and core muscles, even though many people do not realize the pelvic floor is involved. The pelvic floor muscles work together with the hips, spine, and core to support the body during everyday movement. When these muscles are weak, tight, or not… Read More
The Importance of Core Strength for Everyday Activities
Posted by: in Healthy Living, Injury Prevention, Physical Therapy Tips, Recovery & Flexibility on October 8, 2025
When people hear the word “core,” they often think of six-pack abs or crunches at the gym. But core strength is about much more than looks. Your core includes the muscles in your abdomen, back, and pelvis that work together to stabilize your body. In Southern Maine, whether you’re shoveling snow, carrying groceries up a… Read More