active adults

pickleball player lunging during game showing need for injury prevention Title:

Pain-Free Pickleball Prep-How to prepare your body for pickleball season and stay on the court without injury

Posted by: Reform Physical Therapy in Injury Prevention on March 23, 2026

Pickleball is one of the fastest growing sports in the country, but many players jump into the season without proper preparation. Pain-free pickleball prep is important for preventing injuries and keeping your body ready for quick movements, reaching, and sudden changes in direction. With the right warm-up, strength, and mobility work, you can enjoy pickleball… Read More

Active adult doing injury prevention exercises at a physical therapy clinic.

Injury Prevention for Weekend Warriors: What Every Active Adult Should Know

Posted by: Reform Physical Therapy in Injury Prevention on August 8, 2025

Stay Active Without Getting Sidelined Whether it’s hiking, biking, pickleball, or your local rec league, weekends are when many adults finally get the chance to move—and move hard. But with that burst of activity often comes one big risk: injury. If you’re someone who goes from desk to deadlift with little in-between, you might be… Read More