South Portland 

Visit Our South Portland Physical Therapy Clinic

Reform Physical Therapy – South Portland
525 Main Street
South Portland, ME 04106

HOURS OF OPERATION:

Monday: 8:00am – 4:30pm
Tuesday: 9:00am – 6:00pm
Wednesday: 8:00am – 4:30pm
Thursday: 9:00am – 6:00pm
Friday: 8:00am – 2:00pm

Easy parking available!

Looking for physical therapy in South Portland, Maine? At Reform Physical Therapy, we provide one-on-one care designed to help you move better, feel stronger, and get back to the activities you love. From your very first visit, you’ll work with a team that puts you first. Start your recovery with a team that puts you first.

At Reform Physical Therapy, we offer one-on-one care designed to help you move with less pain. From the start, our team focuses on helping you feel stronger, more confident, and back in control of your movement.

Our South Portland clinic proudly serves the Greater Portland community. We provide personalized, one-on-one care that supports real progress. Our goal is to help you achieve lasting results. With the right plan, you can get back to doing what matters most to you.

Conditions We Treat at Our South Portland Clinic

Pain and movement challenges don’t look the same for everyone — and neither should treatment. At Reform Physical Therapy in South Portland, we treat many conditions with personalized care. Your plan is tailored to your body, your history, and your goals. No matter what you’re experiencing, we’re here to help. Along the way, our team will support you as you move forward with confidence.

Our South Portland physical therapists commonly help patients with:

• Neck and back pain
• Shoulder, hip, and knee pain
• Sports and overuse injuries
• Post-surgical rehabilitation
• Arthritis and joint stiffness
• Balance issues and fall prevention
• Work-related and repetitive strain injuries

Expanding Pelvic Health & Specialized Care

We are now offering pelvic health physical therapy at our South Portland clinic. This service is provided by our newest team member, Mackenzie Foley.

Mackenzie brings advanced training in:

• Pelvic health and pelvic floor rehabilitation
• Neuro rehabilitation and gait retraining
• Vestibular and balance therapy
• Core stability and functional movement

This expanded skill set helps us support more patients. We now treat pelvic pain and pregnancy-related concerns. Many conditions involve the nervous system and movement patterns. We are here to guide you through recovery with a focused and supportive approach.

As always, care at Reform is thoughtful and individualized. We focus on helping patients feel safe and supported. Our goal is to build confidence throughout the healing process.

Care at Reform goes beyond exercises alone. We use a combination of hands-on techniques, movement analysis, and specialized therapies to support meaningful, long-term recovery.

Treatment Services Include:

• Manual Therapy – Conveniently located near the Maine Mall, our South Portland clinic offers hands-on manual therapy designed to reduce pain, improve mobility, and support your active lifestyle — from long workdays to weekend hikes. Our therapists use targeted techniques to help you move more comfortably and confidently.
• Cupping Therapy – Located near Portland’s vibrant arts and retail scene, our South Portland team offers cupping therapy to help relieve muscle tension, improve circulation, and restore movement — especially helpful for patients who spend long hours on their feet.
• Vertigo & Balance Therapy– Dizziness, vertigo, or feeling unsteady can be unsettling and disruptive to everyday life. Our South Portland physical therapists provide vestibular and balance therapy to help reduce dizziness, improve stability, and restore confidence with movement. Whether symptoms came on suddenly or have been lingering, we’ll help you feel grounded and steady again.
• Concussion Rehabilitation-Recovering from a concussion can feel frustrating — especially when symptoms linger longer than expected. Concussion rehabilitation in South Portland focuses on safely addressing dizziness, headaches, balance challenges, visual disturbances, and sensitivity to movement. Our team works at your pace to help your nervous system recover so you can return to work, school, sports, and daily life with confidence.
• Running Assessments – Running assessments in South Portland help identify movement patterns that may be contributing to pain or injury. Whether you train on the Greenbelt or around town, we’ll help fine-tune your form so you can run with more efficiency and confidence.
• Post-Surgical Rehabilitation– Recovering from surgery requires a structured and guided approach. We help you rebuild strength, restore mobility, and safely return to your routine after procedures like joint replacements or ligament repairs.
• Sports Injury Rehabilitation-Whether you’re an athlete or just staying active, we treat sports-related injuries and help you safely return to your activity with improved strength, mobility, and performance.
• Injury Prevention and Performance Training-We don’t just treat injuries—we help prevent them. Our team works with you to improve strength, flexibility, and movement patterns so you can stay active and avoid future issues.
• Pelvic Pain Treatment– We help treat pelvic pain by addressing the muscles, joints, and surrounding structures that may be contributing to your symptoms. Through personalized, one-on-one care, we focus on reducing pain and improving daily comfort.
• Postpartum Recovery– After pregnancy and delivery, your body goes through significant changes. Because of this, we support postpartum recovery by helping restore strength, improve core stability, and address symptoms like discomfort or weakness.
• Bladder and Bowel Dysfunction-We treat conditions such as urinary leakage, urgency, and bowel dysfunction. With the right approach, pelvic floor therapy can help you regain control and feel more confident in your daily life.
• Core and Pelvic Floor Strengthening– Your pelvic floor works closely with your core muscles. As a result, we focus on strengthening and coordinating these muscle groups to improve stability, reduce pain, and support movement.
• Prenatal Physical Therapy-Staying active during pregnancy is important, but it can also come with new challenges. That’s why we provide prenatal care to help reduce discomfort, improve mobility, and prepare your body for delivery.
• Pelvic Floor Dysfunction in Men– Pelvic floor therapy is not just for women. In fact, we also treat men experiencing pelvic pain, urinary issues, or post-surgical concerns with personalized care.

Why South Portland Patients Choose Reform Physical Therapy

For many people, choosing physical therapy is a big decision, especially when pain has already taken so much from daily life. That’s why patients choose Reform Physical Therapy in South Portland for supportive, personalized care. At the same time, they want treatment that helps them start feeling better from the very first visit. What sets our South Portland clinic apart is our commitment to truly individualized care. We take time to listen and understand your needs. Next, our team explains each step in clear terms. As you progress, throughout your recovery, we adjust your plan so you feel informed and confident every step of the way.

Patients appreciate:

• One-on-one attention with licensed physical therapists
• Thoughtful, hands-on treatment paired with guided movement
• Clear communication and realistic goals
• A welcoming environment where questions are encouraged
• Care designed around real life — work, family, and activity demands

Our goal isn’t just to help you feel better today. It’s to help you move forward with confidence and trust in your body again.

What Patients Are Saying About Reform Physical Therapy in South Portland

Choosing physical therapy can feel uncertain. In fact, this is especially true if you’ve tried treatment before or have been living with pain for a long time. Hearing from others who have been in your shoes can make that decision easier. Patients in South Portland trust Reform Physical Therapy for care that feels supportive, thoughtful, and genuinely invested in their recovery.