sports performance
Sports and Active Lifestyle Physical Therapy
Sports and active lifestyle injuries can affect anyone, from competitive athletes and student-athletes to weekend runners, golfers, cyclists, gym members, and adults who simply want to stay active. Sports physical therapy can play a crucial role in recovery after an injury or in preventing injury for those who stay active. An injury may begin suddenly… Read More
Why Southern Maine Athletes Choose Reform Physical Therapy for Recovery
Posted by: in Athlete Wellness & Performance, Physical Therapy Tips, Rehabilitation & Prevention, Sports Injury Recovery on October 17, 2025
When the Game Stops, Recovery Begins If you’re an athlete, you know what it feels like when your body suddenly says “stop.” Maybe it’s the sharp twinge in your knee halfway through practice, or that nagging shoulder pain that’s been getting worse every game. It’s frustrating — especially when you’ve worked so hard to stay… Read More
Strength Training for Injury Prevention: What Every Athlete Should Be Doing
Posted by: in Sports Performance on July 15, 2025
Whether you’re a student athlete, weekend warrior, or someone who just loves to stay active, strength training isn’t just about building muscle—it’s one of the best ways to prevent injuries. At Reform Physical Therapy, we work with athletes of all levels to build smart, sustainable training routines that protect the body while improving performance. Here’s… Read More