plantar fasciitis

Runner experiencing knee pain before starting overuse injury physical therapy.

Overuse Injuries

Posted by: in on September 17, 2026

Not every injury happens because of a fall, twist, or sudden accident. Sometimes pain develops slowly. Overuse injury physical therapy can play a crucial role in addressing pain that emerges gradually from increased activity or repetitive motion. Maybe you started running more miles. You picked up extra shifts at work. You returned to the gym… Read More


Plantar Fasciitis Treatment

Posted by: in on August 4, 2026

Plantar fasciitis treatment can help reduce heel pain, morning stiffness, foot weakness, and discomfort during walking, standing, running, or exercise. The plantar fascia is a strong band of tissue along the bottom of the foot. It connects the heel bone to the front of the foot and helps support the arch. When this tissue becomes… Read More


Hip, Knee, and Leg

Posted by: in on July 29, 2026

Hip, knee, and leg physical therapy can help people who are dealing with pain, weakness, stiffness, or trouble moving. These problems may affect your ability to walk, climb stairs, work, exercise, play sports, or complete simple tasks at home. Lower-body pain can begin after a fall, twist, sports injury, or sudden increase in activity. It… Read More


The Most Common Summer Sports Injuries We See in Physical Therapy

Posted by: in Sports Rehabilitation on June 24, 2026

Summer is one of the most active times of the year, and with all this activity comes an increased risk of summer sports injuries. Longer days, warmer weather, and outdoor recreation opportunities encourage people to get moving. Whether it’s running local road races, playing pickleball, golfing, hiking Maine trails, cycling, swimming, tennis, softball, or simply… Read More