pelvic pain
Endometriosis Support
Living with endometriosis can affect much more than your menstrual cycle. Pelvic pain, abdominal discomfort, painful intercourse, bowel or bladder symptoms, fatigue, and pain with everyday movement can make work, exercise, relationships, and normal activities more difficult. Endometriosis is a condition in which tissue similar to the lining inside the uterus grows outside the uterus…. Read More
Pelvic or Genital Pain
Pelvic or genital pain can be uncomfortable, frustrating, and sometimes difficult to talk about. Pain may occur around the pelvis, groin, perineum, vulva, vagina, penis, testicles, rectal area, lower abdomen, or tailbone. Some people experience symptoms only during certain activities, while others have discomfort throughout the day. Pain may feel like aching, burning, pressure, tightness,… Read More
Pelvic Pain
Pelvic pain can affect everyday activities in ways that are difficult to ignore. Sitting, walking, exercising, using the bathroom, working, sleeping, or sexual activity may become uncomfortable. Pain can be sharp, aching, burning, cramping, or feel more like pressure or heaviness. The pelvis contains muscles, joints, nerves, connective tissues, and several organs. Because so many… Read More
Postpartum Recovery
Postpartum recovery can look very different from one person to another. Pregnancy and birth place significant demands on the pelvic floor, abdominal muscles, hips, back, and surrounding tissues. After delivery, your body needs time to heal while also adjusting to feeding, lifting, carrying, walking, and caring for your baby. At Reform Physical Therapy, postpartum recovery… Read More
What Is Pelvic Floor E-Stim and Biofeedback?
Posted by: in Pelvic Health on August 3, 2026
Millions of people experience pelvic floor dysfunction, yet few openly talk about it. Many people assume that bladder leaks, pelvic pain, constipation, or discomfort after pregnancy are simply a normal part of life. The truth is they often aren’t. These symptoms may be signs that your pelvic floor muscles aren’t functioning the way they should…. Read More
The Pelvic Floor Problems Men Are Often Embarrassed to Discuss
Posted by: in Men's Health on June 20, 2026
When people hear the term “pelvic floor therapy,” they often assume it is only for women. In reality, men have pelvic floor muscles too, and pelvic floor dysfunction can affect men of all ages. Unfortunately, many men suffer in silence because they feel embarrassed discussing symptoms that involve bladder function, bowel habits, pelvic pain, or… Read More
Why You Feel Pressure “Down There” After Standing All Day
Posted by: in Pelvic Health on May 27, 2026
If you’ve ever gotten home after a long shift and felt a heavy, achy, or uncomfortable pressure “down there,” you are not alone. Many women experience pelvic pressure after standing for long periods of time, especially after workdays spent on their feet. Hair stylists, nurses, teachers, retail workers, moms, dental hygienists, warehouse employees, and healthcare… Read More
Signs You May Benefit From Pelvic Floor Physical Therapy
Posted by: in Physical Therapy Tips on March 2, 2026
Many people experience pelvic floor symptoms like leaking, pressure, or pain but don’t realize these issues are coming from the pelvic floor muscles. These symptoms can feel confusing or even embarrassing, but they are common and very treatable. At Reform Physical Therapy – South Portland, we help women across Maine understand what their bodies are… Read More