leg pain
Sciatica Treatment
Sciatica treatment can help reduce pain, burning, numbness, tingling, or weakness that travels from the lower back or buttock into the leg. Symptoms may be mild at first or strong enough to affect sitting, walking, sleeping, working, and exercising. Some people notice a mild ache. Others experience sharp or electric pain that makes sitting, walking,… Read More
Hip, Knee, and Leg
Hip, knee, and leg physical therapy can help people who are dealing with pain, weakness, stiffness, or trouble moving. These problems may affect your ability to walk, climb stairs, work, exercise, play sports, or complete simple tasks at home. Lower-body pain can begin after a fall, twist, sports injury, or sudden increase in activity. It… Read More
Is It Sciatica or Just Tight Muscles? How to Tell the Difference
Posted by: in Physical Therapy Tips on February 25, 2026
Pain in your lower back or leg can feel confusing, and many people aren’t sure if they’re dealing with sciatica or tight muscles. Both can cause discomfort, but they behave very differently. Understanding the difference early helps you choose the right care and get relief sooner. At Reform Physical Therapy, we help patients across Maine… Read More