knee pain going downstairs
Why Your Knee Hurts When Going Downstairs
Posted by: in Knee Pain & Mobility on September 10, 2026
Walking downstairs may seem like a simple task, but it places a surprising amount of demand on your knees. Each time you step down, the muscles around your hip and knee must control your body weight while your knee bends. If those muscles are weak, the kneecap is irritated, the joint is stiff, or your… Read More