Category: Exercise & Mobility Tips

How to Use Foam Rolling to Reduce Pain and Improve Flexibility

Foam rollers have exploded in popularity in gyms, physical therapy clinics, and even at home. But are you using yours the right way? At Reform Physical Therapy, we’re big believers in educating our patients on simple tools they can use between sessions—and foam rolling for pain relief is one of our go-to recommendations. Here’s how… Read More