Category: Balance and falls
How to Prevent Slips and Falls on Ice This Winter
Posted by: in Balance and falls, Injury Prevention on December 15, 2025
Winter in Maine often means snow, ice, and slippery surfaces. Even short walks outside can increase the risk of falling. Slips and falls on ice are one of the most common causes of winter injuries, especially for adults and older individuals. The good news is that many winter falls can be prevented. With simple changes… Read More
Balance, Strength, and Fall Prevention: How PT Keeps You Independent Longer
Posted by: in Balance and falls on July 21, 2025
As we age, it’s normal to feel less steady on our feet. But losing balance and confidence in your body doesn’t have to be a given—and it’s not something you should just accept. At Reform Physical Therapy, we help older adults stay strong, stable, and independent through personalized balance and strength training. Here’s how physical… Read More