what to expect at PT

What Physical Therapists Look for During Your First Evaluation

Your first visit can feel a little uncertain, which is why this Physical Therapy Evaluation Guide explains what actually happens during your appointment. Your evaluation is simply a conversation and movement check to help your therapist understand your body, your goals, and the reason you’re experiencing pain or limitations. Once you know what they look… Read More


Physical therapist helping patient move comfortably without pain

Is Physical Therapy Painful? Debunking the Biggest PT Myths

Posted by: in Pain Management on July 23, 2025

If you’ve been putting off physical therapy because you’re worried it might hurt—you’re not alone. One of the most common questions we hear at Reform Physical Therapy is:“Is it going to be painful?” The short answer? Physical therapy is not supposed to hurt.Let’s break down this and a few other myths that often stop people… Read More